Tue 4th Jun 2019 at 5:00am by Rrunner

Run > Recovery Run

Amazing
warm

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0 👍

Time
35:06
Miles
3.98
Min/mi
8:49
Pacing
95%
WAVA
49.69
Stride(cm)
113
Cals
404
Cadence
162
BPM
132
%MHR
71.4
B/mi
1166
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Very easy plod ahead of tomorrow's race. Feeling good. Looking forward to it.

Split Summary
===
1) 1km - 5:43(5:43/km) 126/135bpm 63cal 10.49/11.32kmph
2) 1km - 5:30(5:30/km) 134/139bpm 67cal 10.9/11.66kmph
3) 1km - 5:21(5:21/km) 134/139bpm 63cal 11.2/11.69kmph
4) 1km - 5:27(5:27/km) 135/140bpm 64cal 11.01/11.35kmph
5) 1km - 5:25(5:25/km) 134/140bpm 59cal 11.09/11.32kmph
6) 1km - 5:25(5:25/km) 138/142bpm 64cal 11.08/12.23kmph
7) 0.4km - 2:11(5:29/km) 136/142bpm 24cal 10.95/11.22kmph
8) 0.01km - 3(6:05/km) 131/131bpm 9.86/10.88kmph

5:43 5:30 5:21 5:27 5:25 5:25 2:11 3

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	103 62-126	949	165 124-176	0/2
0.25	2:18	1:09	9:11	128 123-132	1175	165 164-166	3/0
0.38	3:30	1:12	9:37	129 126-132	1240	165 162-166	4/0
0.50	4:43	1:13	9:44	131 126-135	1276	163 162-164	3/0
0.63	5:44	1:01	8:09	132 130-134	1076	165 162-166	0/1
0.75	6:50	1:06	8:46	133 131-134	1166	162 160-166	1/1
0.88	7:57	1:07	8:59	131 129-133	1176	162 162-164	1/0
1.00	9:05	1:08	9:00	138 136-139	1242	163 160-164	1/0
1.13	10:15	1:10	9:22	136 134-138	1275	163 162-166	2/1
1.25	11:17	1:02	8:13	131 130-132	1075	162 160-164	0/2
1.38	12:23	1:06	8:49	136 132-138	1199	161 158-162	1/2
1.50	13:24	1:01	8:05	136 132-138	1100	164 162-166	1/0
1.63	14:27	1:03	8:27	133 129-135	1124	162 162-162	0/1
1.75	15:33	1:06	8:49	132 131-133	1165	161 158-162	1/0
1.88	16:40	1:07	8:55	134 130-138	1194	161 158-162	1/2
2.00	17:47	1:07	9:00	136 134-139	1223	161 158-162	3/0
2.13	18:51	1:04	8:29	137 135-139	1163	161 160-162	1/1
2.25	19:56	1:05	8:43	136 135-138	1184	162 160-164	2/0
2.38	21:02	1:06	8:45	134 133-135	1173	161 160-164	0/1
2.50	22:09	1:06	8:52	133 131-136	1179	161 158-162	0/2
2.63	23:12	1:03	8:26	133 132-134	1122	162 160-162	0/2
2.75	24:16	1:04	8:35	135 132-137	1159	162 160-164	0/3
2.88	25:21	1:05	8:38	137 135-140	1182	161 160-164	0/1
3.00	26:28	1:07	8:53	133 131-136	1182	161 160-162	0/2
3.13	27:35	1:08	9:03	133 129-137	1204	162 160-164	0/3
3.25	28:42	1:07	8:56	137 135-139	1223	162 162-164	2/0
3.38	29:48	1:06	8:46	138 136-140	1210	162 162-164	2/0
3.50	30:48	59	7:56	139 136-141	1102	161 158-162	0/1
3.63	31:53	1:06	8:46	137 134-140	1200	161 160-162	1/0
3.75	33:02	1:09	9:09	141 139-142	1290	161 160-162	2/0
3.88	34:08	1:06	8:52	136 131-141	1205	162 160-164	2/1
3.98	35:06	58	8:56	133 130-136	1189	161 158-164	0/2

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 34:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	9:26
See your biggest climbs

Cadence

162 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	4	35:04	8:49
Walk	0.1	124	0	2	26:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.49%	More
800m	4:10	8:23	42.51%	More
1km	5:16	8:28	44.09%	More
Mile	8:34	8:34	46.45%	More
5k	26:59	8:41	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	49.97
5km	26:54	8:39	50.30
5M	44:50	8:58	49.00
10km	56:37	9:07	48.39
10M	1:34:22	9:26	47.92
Half	2:06:05	9:37	47.06
20M	3:18:35	9:56	47.35
Mara	4:25:21	10:08	47.25

Bespoke Fields

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Volume (kg)
TE
RPE	2