Tue 4th Jun 2019 at 5:00am by PJG1

Run > General

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Time
48:16
Miles
5.01
Min/mi
9:38
Pacing
81%
WAVA
47.40
Stride(cm)
102
Cals
535
Cadence
164
BPM
131
%MHR
69.5
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 129/138bpm 105cal 6.6/7.28mph
2) 1m - 8:15(8:15/m) 133/140bpm 98cal 7.27/8.52mph
3) 1m - 9:37(9:37/m) 133/144bpm 110cal 6.24/6.99mph
4) 1m - 10:13(10:13/m) 133/143bpm 111cal 5.87/6.85mph
5) 1m - 11:02(11:02/m) 133/157bpm 111cal 5.44/6.99mph
6) 0.01m - 3(10:02/m) 142/142bpm 5.98/6.1mph

9:05 8:15 9:37 10:13 11:02 3

Pace

11%

24%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:10	118 77-133	1081	168 120-172
0.50	4:40	2:22	9:30	133 129-138	1263	167 160-170
0.75	7:02	2:22	9:27	128 118-134	1209	166 162-170
1.00	9:05	2:03	8:13	131 126-133	1076	169 168-172
1.25	11:01	1:56	7:43	131 127-138	1011	172 166-176
1.50	13:05	2:05	8:18	136 132-140	1130	173 170-176
1.75	15:10	2:04	8:18	135 131-138	1120	171 168-174
2.00	17:20	2:10	8:41	128 124-131	1112	169 168-170
2.25	19:32	2:11	8:46	131 124-137	1148	169 168-170
2.50	22:11	2:40	10:39	138 134-144	1469	164 158-168
2.75	24:39	2:28	9:51	132 126-139	1301	165 158-168
3.00	26:57	2:18	9:13	131 127-134	1208	168 166-170
3.25	29:19	2:21	9:25	135 134-138	1272	169 166-170
3.50	31:36	2:18	9:10	136 134-139	1248	168 166-170
3.75	34:38	3:02	12:06	129 105-142	1561	140 106-170
4.00	37:10	2:33	10:10	131 102-143	1332	165 160-170
4.25	39:44	2:33	10:13	138 134-141	1411	167 162-170
4.50	43:26	3:43	14:50	118 103-142	1751	127 108-232
4.75	45:52	2:26	9:44	138 99-157	1343	167 156-170
5.00	48:12	2:20	9:20	144 142-148	1344	167 162-170
5.01	48:16	4	10:51	142 142-142	1541	164 164-164

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (232 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	167	4.7	43:46	9:14
Walk	9.3	113	0.3	4:30	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.40%	More
800m	3:57	7:56	47.05%	More
1km	4:58	8:00	48.68%	More
Mile	8:06	8:06	50.96%	More
5k	27:52	8:58	50.41%	More
5 miles	48:12	9:38	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.21
5km	29:05	9:22	48.31
5M	48:10	9:38	47.42
10km	1:00:39	9:46	47.00
10M	1:40:25	10:03	46.88
Half	2:13:42	10:12	46.21
20M	3:29:23	10:28	46.76
Mara	4:38:46	10:38	46.83

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