Tue 4th Jun 2019 at 5:00am by Gritts!

Run > General

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Time
25:59
Miles
3.26
Min/mi
7:58
Pacing
55%
WAVA
57.31
Stride(cm)
109
Cals
355
Cadence
185
Asc(m)
39
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 113cal 7.76/8.66mph
2) 0.18m - 1:27(8:03/m) 20cal 7.45/7.68mph
3) 0.25m - 1:35(6:20/m) 27cal 9.48/11.17mph
4) 0.03m - 59(35:42/m) 3cal 1.68/11.31mph
5) 0.25m - 1:26(5:38/m) 26cal 10.64/11.84mph
6) 0.03m - 1:04(31:47/m) 4cal 1.89/11.98mph
7) 0.26m - 1:26(5:31/m) 28cal 10.88/11.84mph
8) 0.03m - 1:03(30:20/m) 4cal 1.98/11.94mph
9) 0.26m - 1:26(5:36/m) 28cal 10.73/12.04mph
10) 0.04m - 1:02(27:03/m) 4cal 2.22/12.27mph
11) 0.25m - 1:24(5:32/m) 27cal 10.84/11.92mph
12) 0.04m - 1:01(25:08/m) 4cal 2.39/12.21mph
13) 0.26m - 1:22(5:21/m) 26cal 11.23/12.63mph
14) 0.37m - 2:59(8:05/m) 41cal 7.42/12.96mph

7:44 1:27 1:35 59 1:26 1:04 1:26 1:03 1:26 1:02 1:24 1:01 1:22 2:59

Pace

15%

35%

10%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	175 168-176	2/1
0.25	1:58	58	7:40	177 176-178	3/1
0.38	2:52	54	7:12	177 176-178	6/1
0.50	3:50	58	7:46	177 174-178	1/1
0.63	4:47	57	7:36	176 174-176	0/4
0.75	5:46	59	7:53	175 168-178	2/4
0.88	6:45	59	7:50	175 174-178	0/3
1.00	7:45	1:00	7:58	175 174-176	1/2
1.13	8:44	1:00	7:58	175 172-176	2/2
1.25	9:56	1:12 +13	9:34	183 172-190	1/1
1.38	10:42	46	6:07	188 186-190	2/2
1.50	12:16	1:34	12:29	181 106-196	1/1
1.63	12:58	43	5:42	189 188-190	1/1
1.75	14:28	1:30	11:58	189 120-198	1/1
1.88	15:14	46	6:08	189 188-190	1/1
2.00	15:53	39	5:10	192 188-198	2/1
2.13	17:25	1:32	12:19	179 120-198	1/1
2.25	18:09	43	5:47	192 190-198	2/1
2.38	19:38	1:30	11:58	192 120-206	1/1
2.50	20:23	45	5:56	194 194-198	2/1
2.63	21:48	1:25	11:22	188 106-208	0/1
2.75	22:33	45	5:59	194 188-198	0/2
2.88	23:10	37	4:57	201 198-210	2/1
3.00	24:34	1:23	11:07	163 120-208	2/1
3.13	25:16	42	5:37	200 194-208	1/1
3.25	26:11	56	7:24	182 174-206	2/1
3.26	26:13	2	5:17	176 176-176	0/0

Elevation

Asc 39m, Range 13m, Flat prediction 25:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (210 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	187	3.2	24:39	7:49
Walk	4.8	116	0.1	1:16	16:26
Still	0.3	-	-	5	-
Pause	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	62.90%	More
800m	3:22	6:45	55.73%	More
1km	4:19	6:58	56.47%	More
Mile	7:39	7:39	54.37%	More
5k	24:57	8:02	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.12
5km	24:41	7:57	57.36
5M	40:53	8:11	56.32
10km	51:29	8:17	55.82
10M	1:25:15	8:32	55.69
Half	1:53:30	8:40	54.89
20M	2:57:44	8:53	55.55
Mara	3:56:38	9:02	55.63

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