Tue 4th Jun 2019 at 5:00am by runningowl

Run > General

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Time
11:27
Miles
1.51
Min/mi
7:35
Pacing
92%
WAVA
55.35
Stride(cm)
123
Cals
166
Cadence
173
BPM
141
%MHR
82.5
B/mi
1070
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 138/153bpm 107cal 7.81/8.95mph
2) 0.51m - 3:47(7:24/m) 150/158bpm 59cal 8.11/8.95mph

7:41 3:47

Pin Map

0mi in 0

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:48	113 106-122	881	174 170-178	3/0
0.13	58	29	7:39	127 122-131	971	174 172-176	0/1
0.19	1:28	30	7:54	129 126-132	1019	174 170-176	0/3
0.25	1:57	29	7:48	127 124-128	991	168 164-172	0/7
0.31	2:24	28	7:22	136 131-139	1001	175 172-178	1/0
0.38	2:54	29	7:50	140 138-141	1097	178 176-180	1/0
0.44	3:24	30	8:05	136 132-140	1100	174 170-178	0/1
0.50	3:52	28	7:24	139 137-143	1029	174 168-178	0/1
0.56	4:21	29	7:46	143 141-146	1110	177 174-178	0/1
0.63	4:48	27	7:16	141 137-145	1025	172 170-178	0/3
0.69	5:18	30	8:01	143 140-146	1146	174 170-178	1/1
0.75	5:45	27	7:05	145 142-148	1028	174 172-176	1/0
0.81	6:11	26	7:00	150 147-153	1051	176 170-180	2/0
0.88	6:41	29	7:50	149 147-152	1167	174 172-178	2/2
0.94	7:16	35	9:21	144 142-145	1346	172 170-174	3/2
1.00	7:41	25	6:41	146 144-147	977	171 170-172	0/2
1.06	8:03	23	6:02	147 145-149	886	171 170-172	0/1
1.13	8:32	29	7:38	148 145-149	1131	172 170-176	0/2
1.19	9:02	30	8:01	147 146-150	1180	170 164-176	0/3
1.25	9:29	27	7:04	148 146-153	1046	168 164-174	0/5
1.31	9:54	26	6:55	153 150-156	1058	172 168-176	4/0
1.38	10:25	30	8:04	152 149-154	1227	173 170-174	1/0
1.44	10:53	28	7:33	155 151-157	1171	175 168-178	1/2
1.50	11:23	30	7:53	153 149-154	1205	171 168-174	2/0
1.51	11:28	5	9:15	148 147-149	1370	167 166-168	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 26m, Flat prediction 11:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.5	11:28	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.11%	More
800m	3:36	7:14	49.81%	More
1km	4:34	7:21	51.16%	More
Mile	7:28	7:28	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	54.19
5km	24:36	7:55	55.42
5M	40:44	8:09	54.35
10km	51:17	8:15	53.84
10M	1:24:56	8:30	53.66
Half	1:53:05	8:38	52.87
20M	2:57:05	8:51	53.50
Mara	3:55:46	9:00	53.58

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