Tue 4th Jun 2019 at 6:00am by WobblyBob
Walk > General
-
Time
23:16
-
Miles
1.26
-
Min/mi
18:28
-
Stride(cm)
74
-
Cals
144
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.02km - 23:16(11:31/km) 144cal 57/62rpm 5.21/7.32kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:46 |
119 116-124 |
0.13 |
2:28 |
1:17 |
20:37 |
117 114-122 |
0.19 |
3:40 |
1:13 |
19:23 |
117 116-118 |
0.25 |
4:53 |
1:12 |
19:17 |
117 114-120 |
0.31 |
6:04 |
1:12 |
19:08 |
119 116-122 |
0.38 |
7:05 |
1:01 |
16:08 |
118 116-122 |
0.44 |
8:21 |
1:16 |
20:11 |
116 114-118 |
0.50 |
9:24 |
1:03 |
16:48 |
116 114-120 |
0.56 |
10:35 |
1:11 |
18:56 |
117 116-118 |
0.63 |
11:46 |
1:11 |
18:58 |
119 116-122 |
0.69 |
12:55 |
1:09 |
18:23 |
117 114-122 |
0.75 |
14:07 |
1:12 |
19:12 |
121 118-122 |
0.81 |
15:20 |
1:13 |
19:35 |
119 116-122 |
0.88 |
16:35 |
1:15 |
19:54 |
117 112-122 |
0.94 |
17:59 |
1:24 |
22:23 |
115 112-118 |
1.00 |
19:04 |
1:05 |
17:20 |
115 112-118 |
1.06 |
19:55 |
52 |
13:45 |
116 112-118 |
1.13 |
20:43 |
48 |
12:45 |
118 114-122 |
1.19 |
21:45 |
1:01 |
16:23 |
116 114-118 |
1.25 |
23:11 |
1:26 |
22:55 |
116 110-122 |
1.26 |
23:17 |
6 |
20:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:38 |
More |
800m |
8:44 |
17:33 |
More |
1km |
10:56 |
17:36 |
More |
Mile |
18:01 |
18:01 |
More |
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