Sun 28th Sep 2014 at 9:00am by melbas
Run > General
-
Time
1:52:35
-
Miles
13.16
-
Min/mi
8:33
-
Pacing
93%
-
WAVA
57.97
-
Stride(cm)
109
-
Cadence
173
-
BPM
140
-
%MHR
82
-
B/mi
1200
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:21/m) 125/135bpm 7.19/0mph
2) 1m - 7:57(7:58/m) 136/144bpm 7.53/0mph
3) 1m - 8:01(8:01/m) 139/143bpm 7.48/0mph
4) 1m - 8:10(8:11/m) 142/145bpm 7.33/0mph
5) 1m - 8:10(8:09/m) 143/150bpm 7.37/0mph
6) 1m - 8:14(8:15/m) 146/151bpm 7.27/0mph
7) 1m - 8:33(8:33/m) 142/155bpm 7.02/0mph
8) 1m - 8:45(8:45/m) 142/144bpm 6.86/0mph
9) 1m - 8:48(8:47/m) 143/150bpm 6.83/0mph
10) 1m - 9:11(9:11/m) 139/145bpm 6.54/0mph
11) 1m - 9:05(9:05/m) 139/143bpm 6.6/0mph
12) 1m - 9:17(9:18/m) 138/143bpm 6.45/0mph
13) 1m - 8:45(8:44/m) 144/149bpm 6.87/0mph
14) 0.16m - 1:17(8:17/m) 150/151bpm 7.25/0mph
8:22 7:57 8:01 8:10 8:10 8:14 8:33 8:45 8:48 9:11 9:05 9:17 8:45 1:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:12 |
4:12 |
8:23 |
123 82-131 |
1032 |
173 166-178 |
| 1.00 |
8:21 |
4:09 |
8:18 |
128 121-136 |
1063 |
176 170-184 |
| 1.50 |
12:20 |
3:59 |
7:57 |
136 128-144 |
1082 |
175 168-182 |
| 2.00 |
16:18 |
3:58 |
7:56 |
137 134-143 |
1088 |
175 172-180 |
| 2.50 |
20:17 |
4:00 |
7:59 |
138 135-140 |
1102 |
176 174-184 |
| 3.00 |
24:18 |
4:01 |
8:01 |
140 136-143 |
1123 |
176 172-182 |
| 3.50 |
28:24 |
4:06 |
8:11 |
141 136-144 |
1155 |
175 170-184 |
| 4.00 |
32:28 |
4:04 |
8:08 |
143 141-146 |
1163 |
175 170-182 |
| 4.50 |
36:32 |
4:04 |
8:09 |
142 136-145 |
1156 |
174 172-180 |
| 5.00 |
40:34 |
4:03 |
8:05 |
144 140-150 |
1165 |
176 172-184 |
| 5.50 |
44:34 |
3:59 |
7:59 |
146 143-151 |
1165 |
174 172-178 |
| 6.00 |
48:50 |
4:16 |
8:31 |
147 144-148 |
1253 |
173 170-180 |
| 6.50 |
52:54 |
4:05 |
8:09 |
143 132-155 |
1166 |
173 170-178 |
| 7.00 |
57:22 |
4:28 |
8:56 |
141 138-144 |
1259 |
170 166-176 |
| 7.50 |
1:01:46 |
4:23 |
8:47 |
142 140-144 |
1247 |
171 168-176 |
| 8.00 |
1:06:06 |
4:20 |
8:40 |
141 140-143 |
1222 |
172 170-176 |
| 8.50 |
1:10:22 |
4:17 |
8:33 |
143 140-146 |
1223 |
173 168-180 |
| 9.00 |
1:14:52 |
4:29 |
8:59 |
143 138-150 |
1284 |
169 164-174 |
| 9.50 |
1:19:29 |
4:37 |
9:15 |
139 137-144 |
1286 |
169 166-182 |
| 10.00 |
1:24:01 |
4:32 |
9:04 |
140 136-145 |
1270 |
170 164-174 |
| 10.50 |
1:28:29 |
4:27 |
8:55 |
138 133-144 |
1229 |
169 166-176 |
| 11.00 |
1:33:05 |
4:36 |
9:13 |
140 136-142 |
1290 |
169 164-172 |
| 11.50 |
1:37:49 |
4:44 |
9:28 |
137 131-139 |
1296 |
168 164-172 |
| 12.00 |
1:42:22 |
4:33 |
9:07 |
140 137-143 |
1276 |
170 168-174 |
| 12.50 |
1:46:47 |
4:25 |
8:50 |
142 137-147 |
1255 |
171 168-176 |
| 13.00 |
1:51:07 |
4:19 |
8:39 |
146 142-149 |
1263 |
173 168-178 |
| 13.18 |
1:52:35 |
1:28 |
8:23 |
150 149-151 |
1258 |
175 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
172 |
13.2 |
1:52:35 |
8:33 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:36 |
43.69% |
More |
| 800m |
3:55 |
7:53 |
49.51% |
More |
| 1km |
4:54 |
7:52 |
51.65% |
More |
| Mile |
7:54 |
7:54 |
54.34% |
More |
| 5k |
24:57 |
8:02 |
58.57% |
More |
| 5 miles |
40:22 |
8:04 |
58.93% |
More |
| 10k |
50:30 |
8:08 |
58.83% |
More |
| 10 miles |
1:24:01 |
8:24 |
58.45% |
More |
| Half |
1:51:55 |
8:33 |
58.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:11 |
4:11 |
| 5km |
17:48 |
5:44 |
82.07 |
| 5M |
32:42 |
6:32 |
72.75 |
| 10km |
43:10 |
6:57 |
68.83 |
| 10M |
1:19:16 |
7:56 |
61.95 |
| Half |
1:51:56 |
8:33 |
57.61 |
| 20M |
3:12:11 |
9:37 |
53.17 |
| Mara |
4:31:22 |
10:21 |
50.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
