Sun 15th Feb 2015 at 10:00am by melbas
Run > General
-
Time
59:06
-
Miles
5.77
-
Min/mi
10:15
-
Pacing
68%
-
WAVA
47.03
-
Stride(cm)
94
-
Cadence
167
-
BPM
143
-
%MHR
83.9
-
B/mi
1469
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 20(1:16:11/m) 73/76bpm 0.79/0mph
2) 0m - 44(/m) 77/84bpm
3) 1m - 11:40(11:40/m) 145/180bpm 5.14/0mph
4) 0.99m - 9:28(9:31/m) 138/155bpm 6.3/0mph
5) 1m - 9:25(9:25/m) 138/142bpm 6.37/0mph
6) 1.01m - 10:34(10:31/m) 140/146bpm 5.71/0mph
7) 1m - 9:47(9:50/m) 143/150bpm 6.1/0mph
8) 0.76m - 7:09(9:24/m) 142/149bpm 6.38/0mph
9) 0m - 20(1:16:11/m) 73/76bpm 0.79/0mph
10) 0m - 44(/m) 77/84bpm
11) 1m - 11:40(11:40/m) 145/180bpm 5.14/0mph
12) 0.99m - 9:28(9:31/m) 138/155bpm 6.3/0mph
13) 1m - 9:25(9:25/m) 138/142bpm 6.37/0mph
14) 1.01m - 10:34(10:31/m) 140/146bpm 5.71/0mph
15) 1m - 9:47(9:50/m) 143/150bpm 6.1/0mph
16) 0.76m - 7:09(9:24/m) 142/149bpm 6.38/0mph
20 44 11:40 9:28 9:25 10:34 9:47 7:09 20 44 11:40 9:28 9:25 10:34 9:47 7:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:09 |
3:09 |
12:35 |
164 67-179 |
2062 |
172 144-184 |
| 0.50 |
7:40 |
4:31 |
18:03 |
158 72-181 |
2853 |
173 114-180 |
| 0.75 |
10:27 |
2:48 |
11:10 |
147 92-174 |
1642 |
167 116-174 |
| 1.00 |
12:38 |
2:11 |
8:46 |
162 137-182 |
1419 |
169 166-172 |
| 1.25 |
15:17 |
2:39 |
10:35 |
140 133-163 |
1483 |
166 88-174 |
| 1.50 |
17:29 |
2:12 |
8:49 |
140 138-142 |
1234 |
171 166-176 |
| 1.75 |
19:47 |
2:18 |
9:10 |
135 133-139 |
1238 |
166 164-170 |
| 2.00 |
22:08 |
2:21 |
9:23 |
139 135-142 |
1305 |
167 160-172 |
| 2.25 |
24:41 |
2:33 |
10:14 |
139 134-141 |
1422 |
168 162-172 |
| 2.50 |
26:59 |
2:18 |
9:12 |
139 134-141 |
1278 |
170 162-176 |
| 2.75 |
29:19 |
2:20 |
9:20 |
141 136-143 |
1315 |
168 166-174 |
| 3.00 |
31:33 |
2:14 |
8:57 |
135 131-142 |
1207 |
169 166-174 |
| 3.25 |
34:11 |
2:38 |
10:30 |
138 133-144 |
1450 |
166 162-172 |
| 3.50 |
36:43 |
2:32 |
10:07 |
142 136-146 |
1436 |
166 162-170 |
| 3.75 |
39:09 |
2:27 |
9:47 |
135 132-137 |
1321 |
167 160-172 |
| 4.00 |
42:01 |
2:51 |
11:26 |
144 138-147 |
1646 |
164 160-170 |
| 4.25 |
44:30 |
2:29 |
9:58 |
147 139-150 |
1464 |
163 158-168 |
| 4.50 |
46:58 |
2:27 |
9:49 |
141 136-148 |
1385 |
165 160-172 |
| 4.75 |
49:25 |
2:27 |
9:49 |
144 140-148 |
1413 |
165 160-168 |
| 5.00 |
51:52 |
2:27 |
9:49 |
140 137-143 |
1375 |
166 148-170 |
| 5.25 |
54:12 |
2:20 |
9:22 |
139 136-143 |
1301 |
166 158-168 |
| 5.50 |
56:39 |
2:26 |
9:45 |
140 137-145 |
1366 |
166 162-172 |
| 5.75 |
58:55 |
2:16 |
9:05 |
146 144-148 |
1327 |
167 162-174 |
| 5.77 |
59:06 |
11 |
8:48 |
149 149-150 |
1312 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.2 |
167 |
5.7 |
57:25 |
9:59 |
| Walk |
1.5 |
109 |
0 |
54 |
37:46 |
| Still |
1.3 |
- |
- |
47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:39 |
38.63% |
More |
| 800m |
4:27 |
8:57 |
43.89% |
More |
| 1km |
5:36 |
9:00 |
45.51% |
More |
| Mile |
9:12 |
9:12 |
46.99% |
More |
| 5k |
29:44 |
9:34 |
49.53% |
More |
| 5 miles |
48:26 |
9:41 |
49.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
68.68 |
| 5km |
26:48 |
8:38 |
54.95 |
| 5M |
49:13 |
9:51 |
48.74 |
| 10km |
1:04:58 |
10:27 |
46.12 |
| 10M |
1:59:19 |
11:56 |
41.52 |
| Half |
2:48:29 |
12:52 |
38.61 |
| 20M |
4:49:17 |
14:28 |
35.63 |
| Mara |
6:48:28 |
15:35 |
33.65 |
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