Sun 5th Jul 2015 at 9:00am by melbas

Run > General
  • Time
    4:33:35
  • Miles
    26.04
  • Min/mi
    10:30
  • Pacing
    84%
  • WAVA
    49.91
  • Stride(cm)
    93
  • Cadence
    165
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1435
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 116/126bpm 6.6/0mph
2) 1m - 9:17(9:17/m) 121/126bpm 6.46/0mph
3) 1m - 9:44(9:42/m) 127/132bpm 6.19/0mph
4) 1m - 9:32(9:34/m) 129/138bpm 6.27/0mph
5) 1.01m - 9:42(9:39/m) 127/141bpm 6.22/0mph
6) 1m - 9:51(9:50/m) 132/140bpm 6.1/0mph
7) 1m - 9:35(9:35/m) 127/140bpm 6.26/0mph
8) 1m - 9:28(9:29/m) 127/142bpm 6.33/0mph
9) 1m - 9:10(9:09/m) 127/135bpm 6.56/0mph
10) 1m - 9:21(9:20/m) 132/140bpm 6.43/0mph
11) 1m - 9:34(9:35/m) 134/140bpm 6.26/0mph
12) 1m - 9:33(9:33/m) 137/149bpm 6.28/0mph
13) 1m - 10:05(10:04/m) 139/155bpm 5.96/0mph
14) 1m - 9:03(9:02/m) 141/162bpm 6.65/0mph
15) 1m - 9:24(9:22/m) 141/150bpm 6.4/0mph
16) 1m - 10:26(10:23/m) 144/151bpm 5.78/0mph
17) 1m - 10:11(10:11/m) 141/165bpm 5.89/0mph
18) 0.99m - 10:22(10:28/m) 151/170bpm 5.73/0mph
19) 0.99m - 11:36(11:46/m) 146/170bpm 5.1/0mph
20) 1m - 11:32(11:31/m) 139/146bpm 5.21/0mph
21) 1m - 12:16(12:17/m) 144/171bpm 4.89/0mph
22) 1.01m - 12:36(12:32/m) 143/175bpm 4.79/0mph
23) 1m - 13:52(13:53/m) 137/155bpm 4.32/0mph
24) 1m - 13:24(13:26/m) 143/164bpm 4.47/0mph
25) 1m - 12:21(12:20/m) 147/171bpm 4.87/0mph
26) 1m - 12:09(12:07/m) 142/162bpm 4.95/0mph
27) 0.02m - 24(16:59/m) 151/155bpm 3.53/0mph
9:06 9:17 9:44 9:32 9:42 9:51 9:35 9:28 9:10 9:21 9:34 9:33 10:05 9:03 9:24 10:26 10:11 10:22 11:36 11:32 12:16 12:36 13:52 13:24 12:21 12:09 24

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:06 9:06 9:06 116 62-128 1057 169 162-178
2.00 18:23 9:17 9:17 121 113-126 1123 169 166-174
3.00 28:05 9:42 9:42 127 111-133 1232 167 164-176
4.00 37:39 9:34 9:34 129 107-139 1233 168 162-174
5.00 47:18 9:39 9:39 127 114-142 1225 167 158-172
6.00 57:07 9:50 9:50 132 120-140 1298 168 162-174
7.00 1:06:43 9:36 9:36 127 115-140 1218 166 162-172
8.00 1:16:11 9:28 9:28 127 113-143 1203 167 162-174
9.00 1:25:20 9:09 9:09 127 118-137 1162 168 164-174
10.00 1:34:39 9:19 9:19 132 119-141 1230 167 162-178
11.00 1:44:15 9:35 9:35 134 126-142 1285 167 162-172
12.00 1:53:48 9:33 9:33 137 129-153 1309 168 160-174
13.00 2:03:51 10:03 10:03 139 124-157 1398 167 160-172
14.00 2:12:54 9:03 9:03 141 126-163 1275 168 164-178
15.00 2:22:16 9:22 9:22 141 124-151 1321 168 160-174
16.00 2:32:37 10:21 10:21 143 132-153 1481 167 162-174
17.00 2:42:47 10:10 10:10 141 118-167 1434 167 162-176
18.00 2:53:15 10:28 10:28 151 130-171 1579 164 158-172
19.00 3:05:01 11:46 11:46 146 123-172 1718 165 156-172
20.00 3:16:32 11:31 11:31 139 129-148 1600 163 156-168
21.00 3:28:48 12:16 12:16 145 116-174 1780 163 158-178
22.00 3:41:20 12:32 12:32 142 125-175 1780 161 154-178
23.00 3:55:13 13:52 13:52 137 116-158 1900 159 148-172
24.00 4:08:38 13:25 13:25 143 130-165 1919 159 154-166
25.00 4:20:58 12:20 12:20 147 116-173 1813 161 152-168
26.00 4:33:04 12:07 12:07 142 99-164 1720 164 158-172
26.04 4:33:35 31 11:41 151 148-155 1764 171 168-174

Heart

137/175max
  • Show Beats/Mile

Cadence

165 (178 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.9 166 22.9 3:52:11 10:09
Walk 15.1 158 3.2 41:24 13:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 40.78% More
800m 4:18 8:40 45.41% More
1km 5:25 8:44 46.95% More
Mile 8:50 8:50 48.95% More
5k 28:46 9:15 51.20% More
5 miles 46:48 9:22 51.26% More
10k 58:31 9:25 51.21% More
10 miles 1:34:38 9:28 52.35% More
Half 2:04:23 9:30 52.69% More

Predictions

Dist Time Per Mile WAVA
1M 4:15 4:15
5km 18:05 5:49 81.43
5M 33:13 6:39 72.22
10km 43:51 7:03 68.33
10M 1:20:33 8:03 61.50
Half 1:53:44 8:41 57.19
20M 3:15:17 9:46 52.78
Mara 4:35:44 10:31 49.84
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