Sun 6th Sep 2015 at 10:00am by melbas

Run > General

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Time
1:32:22
Miles
10.00
Min/mi
9:14
Pacing
91%
WAVA
53.62
Stride(cm)
100
Cadence
175
BPM
149
%MHR
87.2
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 8:49(8:46/m) 146/182bpm 6.85/0mph
2) 0.99m - 8:54(8:57/m) 147/163bpm 6.71/0mph
3) 1m - 9:21(9:20/m) 144/148bpm 6.42/0mph
4) 1m - 9:54(9:52/m) 148/154bpm 6.09/0mph
5) 1m - 9:00(9:00/m) 151/155bpm 6.67/0mph
6) 1m - 8:55(8:54/m) 153/157bpm 6.74/0mph
7) 1m - 9:01(9:01/m) 149/154bpm 6.65/0mph
8) 1.01m - 9:34(9:30/m) 152/157bpm 6.32/0mph
9) 0.99m - 9:47(9:51/m) 148/155bpm 6.09/0mph
10) 0.99m - 9:06(9:13/m) 153/163bpm 6.51/0mph

8:49 8:54 9:21 9:54 9:00 8:55 9:01 9:34 9:47 9:06

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:29	4:29	8:57	143 96-181	1280	178 122-184
1.00	8:46	4:17	8:34	149 132-185	1277	180 176-186
1.50	13:08	4:22	8:44	145 139-152	1267	178 172-184
2.00	17:42	4:35	9:09	149 142-166	1363	175 170-180
2.50	22:10	4:27	8:55	142 135-148	1266	175 172-180
3.00	27:02	4:53	9:45	147 145-150	1434	174 170-178
3.50	31:58	4:55	9:51	150 145-153	1477	174 170-180
4.00	36:54	4:56	9:52	146 137-154	1442	174 166-180
4.50	41:21	4:27	8:54	150 143-156	1335	176 170-182
5.00	45:55	4:34	9:08	153 145-156	1397	175 172-182
5.50	50:27	4:33	9:05	153 144-158	1390	175 170-180
6.00	54:49	4:21	8:43	153 150-155	1333	175 172-178
6.50	59:06	4:17	8:34	149 147-152	1278	174 170-178
7.00	1:03:50	4:44	9:27	149 146-154	1409	173 162-176
7.50	1:08:25	4:35	9:11	152 146-157	1395	173 170-180
8.00	1:13:20	4:55	9:49	152 145-156	1493	172 168-178
8.50	1:18:05	4:46	9:32	149 144-156	1419	173 168-178
9.00	1:23:11	5:05	10:10	147 142-151	1496	173 166-178
9.50	1:28:17	5:06	10:12	151 146-154	1541	173 168-180
10.00	1:32:19	4:02	8:04	156 152-164	1259	178 172-190

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	10	1:32:16	9:14
Walk	0.1	122	0	6	13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.96%	More
800m	3:56	7:55	49.62%	More
1km	5:03	8:07	50.47%	More
Mile	8:35	8:35	50.39%	More
5k	27:52	8:58	52.85%	More
5 miles	45:50	9:10	52.33%	More
10k	56:29	9:05	53.05%	More
10 miles	1:32:15	9:14	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	88.91
5km	20:45	6:41	70.97
5M	38:06	7:37	62.96
10km	50:17	8:06	59.59
10M	1:32:22	9:14	53.63
Half	2:10:25	9:57	49.87
20M	3:43:56	11:12	46.03
Mara	5:16:12	12:04	43.46

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