Sat 1st Jun 2019 at 6:00pm by Hywel Care

Run > General

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Time
1:30:54
Miles
12.68
Min/mi
7:10
Pacing
68%
WAVA
62.04
Stride(cm)
127
Cals
819
Cadence
177
BPM
123
%MHR
73.8
B/mi
883
Surface
Road

Notes & Comments

Split Summary
===
1) 12.68m - 1:30:54(7:10/m) 123/144bpm 819cal 8.37/0mph

1:30:54

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14	8:27	100 53-108	845	172 166-176
1.00	10:06	5:53	11:45	104 61-114	1223	174 158-178
1.50	13:53	3:47	7:34	117 102-123	885	175 162-180
2.00	17:45	3:52	7:44	118 110-124	913	176 166-180
2.50	21:15	3:29	6:59	124 119-130	866	175 170-180
3.00	24:52	3:38	7:15	125 118-132	907	176 160-180
3.50	28:30	3:38	7:16	122 118-130	886	177 174-180
4.00	32:04	3:34	7:09	121 116-129	865	177 174-180
4.50	35:36	3:31	7:02	122 117-127	859	178 174-182
5.00	39:08	3:33	7:05	125 119-129	886	177 174-182
5.50	42:43	3:34	7:09	126 122-131	900	177 174-180
6.00	46:18	3:35	7:11	125 120-131	898	177 172-180
6.50	49:53	3:35	7:10	121 117-129	868	178 174-180
7.00	53:25	3:31	7:03	124 121-128	874	177 174-180
7.50	56:56	3:32	7:04	126 122-130	890	177 174-180
8.00	1:00:34	3:37	7:15	125 122-130	906	177 172-182
8.50	1:04:10	3:36	7:13	125 120-130	901	177 174-180
9.00	1:07:48	3:38	7:17	123 118-135	895	178 174-184
9.50	1:11:17	3:29	6:58	125 119-130	871	178 174-182
10.00	1:14:46	3:29	6:58	127 124-132	885	178 166-182
10.50	1:18:14	3:28	6:56	130 125-137	902	177 120-182
11.00	1:21:42	3:27	6:55	131 126-136	906	179 174-182
11.50	1:25:14	3:32	7:03	129 120-138	910	178 158-182
12.00	1:28:43	3:30	6:59	131 125-136	915	179 168-184
12.50	1:32:00	3:17	6:33	135 130-142	885	181 176-186
12.67	1:33:05	1:05	6:13	140 135-144	871	183 180-188

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	12.7	1:32:57	7:20
Walk	0.1	120	0	6	9:58
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	48.19%	More
800m	3:08	6:19	53.89%	More
1km	4:00	6:26	55.51%	More
Mile	6:35	6:35	58.50%	More
5k	21:20	6:52	61.21%	More
5 miles	34:52	6:58	61.06%	More
10k	43:28	7:00	61.29%	More
10 miles	1:10:31	7:03	62.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.57
5km	20:28	6:35	63.80
5M	33:54	6:47	62.81
10km	42:41	6:52	62.42
10M	1:10:40	7:04	62.33
Half	1:34:06	7:11	61.47
20M	2:27:21	7:22	62.21
Mara	3:16:11	7:29	62.30

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