Fri 31st May 2019 at 6:00pm by Hywel Care
Run > General
-
Time
55:45
-
Miles
7.02
-
Min/mi
7:56
-
Pacing
83%
-
WAVA
54.40
-
Stride(cm)
118
-
Cals
445
-
Cadence
172
-
BPM
115
-
%MHR
68.6
-
B/mi
910
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.02m - 55:45(7:56/m) 115/127bpm 445cal 7.56/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:15 |
102 69-113 |
1046 |
165 110-174 |
0.50 |
5:04 |
2:30 |
10:01 |
110 95-118 |
1101 |
166 154-172 |
0.75 |
7:02 |
1:58 |
7:51 |
116 107-122 |
910 |
169 158-176 |
1.00 |
8:50 |
1:48 |
7:13 |
110 105-113 |
795 |
172 168-176 |
1.25 |
10:51 |
2:00 |
8:02 |
115 110-119 |
924 |
170 166-172 |
1.50 |
12:58 |
2:08 |
8:31 |
115 111-119 |
979 |
169 166-174 |
1.75 |
14:49 |
1:51 |
7:24 |
109 92-119 |
807 |
170 164-176 |
2.00 |
16:48 |
1:59 |
7:56 |
116 111-118 |
921 |
173 160-178 |
2.25 |
18:50 |
2:01 |
8:04 |
117 112-122 |
944 |
171 166-178 |
2.50 |
20:35 |
1:45 |
7:01 |
114 110-117 |
799 |
172 170-176 |
2.75 |
22:36 |
2:01 |
8:06 |
116 112-121 |
939 |
172 154-176 |
3.00 |
24:38 |
2:02 |
8:07 |
116 114-120 |
942 |
171 164-176 |
3.25 |
26:34 |
1:56 |
7:44 |
115 111-118 |
889 |
172 164-176 |
3.50 |
28:53 |
2:19 |
9:15 |
114 110-118 |
1055 |
169 158-176 |
3.75 |
31:00 |
2:07 |
8:29 |
120 116-126 |
1018 |
169 156-176 |
4.00 |
32:49 |
1:50 |
7:18 |
117 114-122 |
855 |
172 168-178 |
4.25 |
34:49 |
2:00 |
7:59 |
120 114-127 |
958 |
172 162-176 |
4.50 |
37:11 |
2:22 |
9:28 |
116 112-121 |
1099 |
174 170-178 |
4.75 |
39:08 |
1:57 |
7:48 |
115 111-120 |
898 |
174 172-176 |
5.00 |
41:02 |
1:54 |
7:35 |
112 106-116 |
850 |
174 160-176 |
5.25 |
43:00 |
1:58 |
7:51 |
113 110-116 |
887 |
173 166-176 |
5.50 |
44:49 |
1:49 |
7:16 |
118 115-122 |
857 |
174 172-176 |
5.75 |
46:43 |
1:55 |
7:38 |
116 108-120 |
886 |
174 170-176 |
6.00 |
48:34 |
1:51 |
7:23 |
116 112-122 |
856 |
174 170-176 |
6.25 |
50:30 |
1:56 |
7:45 |
117 115-120 |
906 |
174 172-176 |
6.50 |
52:23 |
1:53 |
7:33 |
116 113-119 |
877 |
175 174-176 |
6.75 |
54:09 |
1:45 |
7:00 |
117 111-120 |
820 |
176 174-178 |
7.00 |
55:53 |
1:44 |
6:57 |
115 108-121 |
799 |
176 172-178 |
7.02 |
56:03 |
10 |
8:42 |
122 119-122 |
1061 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
46.02% |
More |
800m |
3:28 |
6:59 |
48.74% |
More |
1km |
4:25 |
7:06 |
50.25% |
More |
Mile |
7:18 |
7:18 |
52.66% |
More |
5k |
23:51 |
7:41 |
54.74% |
More |
5 miles |
39:02 |
7:48 |
54.54% |
More |
10k |
48:33 |
7:49 |
54.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
54.45 |
5km |
23:30 |
7:34 |
55.56 |
5M |
38:54 |
7:47 |
54.74 |
10km |
48:59 |
7:53 |
54.39 |
10M |
1:21:07 |
8:07 |
54.30 |
Half |
1:48:00 |
8:15 |
53.56 |
20M |
2:49:08 |
8:27 |
54.20 |
Mara |
3:45:11 |
8:36 |
54.28 |
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