Fri 31st May 2019 at 6:00pm by Hywel Care

Run > General

  • Time
    55:45
  • Miles
    7.02
  • Min/mi
    7:56
  • Pacing
    83%
  • WAVA
    54.40
  • Stride(cm)
    118
  • Cals
    445
  • Cadence
    172
  • BPM
    115
  • %MHR
    68.6
  • B/mi
    910
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.02m - 55:45(7:56/m) 115/127bpm 445cal 7.56/0mph
55:45

Pace

16% 15% 50% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:15 102 69-113 1046 165 110-174
0.50 5:04 2:30 10:01 110 95-118 1101 166 154-172
0.75 7:02 1:58 7:51 116 107-122 910 169 158-176
1.00 8:50 1:48 7:13 110 105-113 795 172 168-176
1.25 10:51 2:00 8:02 115 110-119 924 170 166-172
1.50 12:58 2:08 8:31 115 111-119 979 169 166-174
1.75 14:49 1:51 7:24 109 92-119 807 170 164-176
2.00 16:48 1:59 7:56 116 111-118 921 173 160-178
2.25 18:50 2:01 8:04 117 112-122 944 171 166-178
2.50 20:35 1:45 7:01 114 110-117 799 172 170-176
2.75 22:36 2:01 8:06 116 112-121 939 172 154-176
3.00 24:38 2:02 8:07 116 114-120 942 171 164-176
3.25 26:34 1:56 7:44 115 111-118 889 172 164-176
3.50 28:53 2:19 9:15 114 110-118 1055 169 158-176
3.75 31:00 2:07 8:29 120 116-126 1018 169 156-176
4.00 32:49 1:50 7:18 117 114-122 855 172 168-178
4.25 34:49 2:00 7:59 120 114-127 958 172 162-176
4.50 37:11 2:22 9:28 116 112-121 1099 174 170-178
4.75 39:08 1:57 7:48 115 111-120 898 174 172-176
5.00 41:02 1:54 7:35 112 106-116 850 174 160-176
5.25 43:00 1:58 7:51 113 110-116 887 173 166-176
5.50 44:49 1:49 7:16 118 115-122 857 174 172-176
5.75 46:43 1:55 7:38 116 108-120 886 174 170-176
6.00 48:34 1:51 7:23 116 112-122 856 174 170-176
6.25 50:30 1:56 7:45 117 115-120 906 174 172-176
6.50 52:23 1:53 7:33 116 113-119 877 175 174-176
6.75 54:09 1:45 7:00 117 111-120 820 176 174-178
7.00 55:53 1:44 6:57 115 108-121 799 176 172-178
7.02 56:03 10 8:42 122 119-122 1061 177 176-178

Heart

115/127max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 118cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 46.02% More
800m 3:28 6:59 48.74% More
1km 4:25 7:06 50.25% More
Mile 7:18 7:18 52.66% More
5k 23:51 7:41 54.74% More
5 miles 39:02 7:48 54.54% More
10k 48:33 7:49 54.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 54.45
5km 23:30 7:34 55.56
5M 38:54 7:47 54.74
10km 48:59 7:53 54.39
10M 1:21:07 8:07 54.30
Half 1:48:00 8:15 53.56
20M 2:49:08 8:27 54.20
Mara 3:45:11 8:36 54.28
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