Mon 3rd Jun 2019 at 1:00pm by RobSkedgell

Bike > Commuting

Follow User
0 👍

Time
3:27
Miles
0.70
Mph
12.2
Cals
34
Cadence
70
BPM
112
%MHR
59.7
B/mi
553
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12km - 3:27(3:06/km) 115/138bpm 34cal 71/102rpm 19.4/36.21kmph

3:27

Pace

20%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	8.23	100 78-117	729	90 72-99
0.13	1:26	58	3.87	103 89-117	1598	33 1-102
0.19	1:38	13	17.81	117 110-120	394	96 92-102
0.25	1:55	17	13.30	117 117-118	528	65 56-74
0.31	2:08	13	17.10	118 118-119	414	69 69-69
0.38	2:23	15	15.38	115 112-118	449	73 5-100
0.44	2:36	13	17.30	123 119-126	427	85 81-88
0.50	2:47	11	20.46	131 129-133	384	95 91-97
0.56	2:58	11	20.90	136 134-137	390	86 82-90
0.63	3:09	11	20.66	137 136-138	398	83 81-85
0.69	3:25	17	13.61	131 128-133	578	50 50-50
0.69	3:28	3	8.98	128 128-128	856	0 0-0

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:41	3:24	More
1km	2:54	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	57:49	5:47
20km	1:12:47	5:51
15 miles	1:28:51	5:55
20 miles	2:00:32	6:02
40km	2:31:45	6:06
25 miles	2:32:42	6:06
42km	2:39:49	6:07
50 miles	5:18:22	6:22
56 miles	5:59:00	6:25
100 miles	11:03:46	6:38
112 miles	12:28:29	6:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry