Mon 3rd Jun 2019 at 5:00pm by steeplechaser

Run > General

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Time
9:10
Miles
1.05
Min/mi
8:44
Pacing
94%
WAVA
53.35
Stride(cm)
110
Cals
107
Cadence
166
BPM
154
%MHR
83.2
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 155/170bpm 102cal 6.85/7.68mph
2) 0.05m - 24(8:43/m) 164/166bpm 5cal 6.88/7.08mph

8:46 24

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:37	123 101-142	1183	158 120-164
0.13	1:09	33	8:42	155 142-167	1349	163 162-164
0.19	1:44	35	9:27	155 153-157	1465	168 166-170
0.25	2:19	34	9:11	152 151-153	1395	166 164-168
0.31	2:52	34	8:59	152 151-153	1367	168 166-168
0.38	3:26	34	8:57	153 152-154	1370	166 166-168
0.44	3:58	32	8:35	153 151-154	1312	169 168-170
0.50	4:32	33	8:56	164 157-169	1464	165 162-166
0.56	5:05	33	8:48	163 161-165	1434	166 164-168
0.63	5:38	33	8:53	160 160-161	1422	167 164-168
0.69	6:07	29	7:46	161 160-161	1249	169 166-172
0.75	6:36	29	7:47	161 160-162	1254	170 168-172
0.81	7:06	30	8:02	160 159-161	1285	172 170-172
0.88	7:38	32	8:29	162 162-163	1375	173 172-174
0.94	8:10	32	8:30	164 162-165	1395	169 166-172
1.00	8:45	35	9:18	164 162-166	1526	169 166-170
1.05	9:10	25	9:02	165 164-166	1492	172 170-172

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1	9:10	8:46
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	44.22%	More
800m	4:10	8:23	50.45%	More
1km	5:16	8:28	52.13%	More
Mile	8:43	8:43	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.54
5km	29:26	9:28	53.93
5M	49:06	9:49	52.83
10km	1:02:02	9:59	52.31
10M	1:43:29	10:21	51.93
Half	2:18:21	10:34	51.06
20M	3:38:05	10:54	51.33
Mara	4:51:34	11:08	51.19

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