Mon 3rd Jun 2019 at 5:00pm by Bjd

Run > General

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Time
34:26
Miles
3.03
Min/mi
11:22
Pacing
87%
WAVA
47.08
Stride(cm)
89
Cals
331
Cadence
159
BPM
142
%MHR
83
B/mi
1613
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 140/147bpm 106cal 5.32/6.1mph
2) 1m - 11:35(11:35/m) 144/149bpm 111cal 5.18/8.64mph
3) 1m - 11:17(11:17/m) 149/153bpm 112cal 5.31/7.37mph
4) 0.03m - 17(10:36/m) 153/153bpm 2cal 5.66/5.87mph

11:17 11:35 11:17 17

Pace

22%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:57	120 102-141	1313	160 122-168
0.25	2:49	1:26	11:32	142 141-143	1637	163 160-166
0.38	4:11	1:23	11:01	143 143-144	1575	166 162-168
0.50	5:33	1:22	10:56	144 144-145	1575	166 160-168
0.63	6:52	1:19	10:30	145 145-146	1522	163 162-166
0.75	8:14	1:22	10:54	146 146-147	1592	164 160-168
0.88	9:59	1:45	14:03	141 129-147	1980	135 122-168
1.00	11:18	1:19	10:30	131 115-147	1376	162 126-166
1.13	12:59	1:42	13:32	134 118-147	1814	151 122-166
1.25	14:31	1:32	12:15	143 132-147	1752	149 124-166
1.38	15:59	1:28	11:44	137 122-147	1607	159 122-172
1.50	17:27	1:28	11:40	139 125-147	1622	160 126-166
1.63	18:56	1:29	11:53	140 133-147	1664	149 82-176
1.75	20:12	1:16	10:09	148 147-148	1502	166 166-166
1.88	21:36	1:25	11:16	145 136-148	1635	155 128-166
2.00	22:52	1:16	10:07	149 146-149	1508	166 166-168
2.13	24:21	1:29	11:49	149 144-150	1760	156 122-170
2.25	25:39	1:18	10:24	146 137-150	1518	166 124-240
2.38	26:59	1:20	10:38	147 138-151	1563	163 128-172
2.50	28:19	1:20	10:41	148 140-151	1581	162 130-170
2.63	30:00	1:42	13:33	145 134-151	1965	153 122-168
2.75	31:23	1:22	10:57	147 137-152	1610	166 164-168
2.88	32:38	1:15	10:01	149 141-152	1494	165 162-168
3.00	34:11	1:33	12:23	151 144-153	1870	156 82-166
3.03	34:27	16	10:33	153 153-153	1613	166 166-166

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (240 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	165	2.6	27:19	10:32
Walk	20.6	124	0.4	7:05	16:22
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	40.34%	More
800m	5:08	10:19	41.80%	More
1km	6:35	10:36	42.46%	More
Mile	10:51	10:51	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	44.86
5km	35:22	11:23	47.13
5M	58:33	11:43	46.47
10km	1:13:43	11:52	46.21
10M	2:02:05	12:13	45.99
Half	2:42:32	12:24	45.12
20M	4:14:32	12:44	45.35
Mara	5:38:53	12:56	45.12

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