Mon 3rd Jun 2019 at 8:00pm by RFJ

Run > General

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Time
10:05
Miles
1.26
Min/mi
8:00
Pacing
95%
WAVA
55.25
Stride(cm)
112
Cals
143
Cadence
181
BPM
136
%MHR
79.2
B/mi
1084
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 135/153bpm 143cal
2) 0.26m - 1:55(7:31/m) 136/152bpm

run home from club

8:10 1:55

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:49	87 79-112	680	182 96-190	1/0
0.13	1:02	33	8:48	138 116-144	1214	185 180-188	0/1
0.19	1:33	30	8:08	139 133-141	1130	181 180-184	0/1
0.25	2:02	30	7:54	132 126-142	1043	178 174-182	0/1
0.31	2:34	31	8:18	139 134-143	1155	179 176-184	0/1
0.38	3:04	31	8:14	137 134-138	1127	180 174-184	0/1
0.44	3:36	31	8:24	138 137-139	1159	178 178-178	0/1
0.50	4:06	30	8:07	132 130-137	1071	178 178-178	0/1
0.56	4:37	30	8:03	134 133-136	1080	180 180-182	0/0
0.63	5:06	30	7:52	135 133-139	1062	182 180-184	0/0
0.69	5:36	30	8:03	139 139-144	1118	181 180-184	1/0
0.75	6:07	31	8:15	151 145-153	1245	180 180-180	1/0
0.81	6:40	32	8:40	151 149-153	1309	181 180-184	2/0
0.88	7:08	28	7:35	146 138-152	1106	181 180-184	0/1
0.94	7:37	29	7:44	130 128-138	1006	182 180-184	0/1
1.00	8:08	31	8:13	133 132-134	1093	182 180-184	0/1
1.06	8:34	27	7:06	133 132-134	945	183 180-184	0/1
1.13	9:03	28	7:29	130 129-132	972	182 180-184	0/0
1.19	9:32	29	7:52	134 130-143	1053	182 180-184	0/0
1.25	10:02	30	7:56	149 144-152	1181	177 162-180	1/0
1.25	10:03	1	7:43	152 152-152	1173	164 164-164	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 10:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	1.2	10:00	8:01
Walk	0.3	120	0	2	7:47
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.34%	More
800m	3:52	7:46	50.20%	More
1km	4:51	7:49	52.00%	More
Mile	7:57	7:57	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.34
5km	26:15	8:27	55.65
5M	43:28	8:42	54.73
10km	54:43	8:48	54.30
10M	1:30:37	9:04	54.19
Half	2:00:39	9:13	53.44
20M	3:08:56	9:27	54.08
Mara	4:11:33	9:36	54.16

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