Mon 3rd Jun 2019 at 8:00pm by chuckles

Walk > General

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Time
40:04
Miles
1.87
Min/mi
21:26
Stride(cm)
73
Cals
298
Cadence
103
BPM
97
%MHR
56.5
B/mi
2069
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:25(13:25/km) 96/104bpm 107cal 51/54rpm 4.47/6.38kmph
2) 1km - 13:07(13:07/km) 94/103bpm 91cal 52/54rpm 4.58/5.61kmph
3) 1km - 13:27(13:27/km) 100/107bpm 100cal 49/55rpm 4.46/7.42kmph
4) 0.01km - 5(8:31/km) 99/100bpm 51/52rpm 7.05/4.7kmph

13:25 13:07 13:27 5

Pace

13%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:14	97 93-101	2157	99 96-108
0.13	2:49	1:26	22:54	98 93-103	2245	102 98-106
0.19	4:08	1:18	20:55	96 92-100	2008	105 102-106
0.25	5:25	1:17	20:29	98 94-102	2008	105 104-106
0.31	6:45	1:20	21:22	97 93-100	2073	105 102-108
0.38	8:18	1:33	24:54	97 91-103	2415	104 102-106
0.44	9:37	1:19	21:04	94 91-97	1981	104 102-106
0.50	11:04	1:27	23:09	96 90-101	2223	104 98-108
0.56	12:17	1:13	19:30	90 86-92	1756	104 102-108
0.63	13:28	1:11	18:55	94 88-99	1779	105 104-108
0.69	14:45	1:17	20:28	95 92-97	1944	105 104-106
0.75	16:04	1:19	21:03	93 89-98	1957	105 102-106
0.81	17:22	1:18	20:53	96 91-101	2005	104 102-106
0.88	18:38	1:16	20:19	92 89-95	1869	104 102-104
0.94	20:03	1:25	22:44	94 88-99	2136	105 104-108
1.00	21:30	1:26	23:03	91 88-95	2097	103 102-104
1.06	22:43	1:13	19:36	93 91-96	1823	103 102-106
1.13	23:59	1:16	20:17	97 94-100	1967	103 102-104
1.19	25:25	1:26	22:52	96 93-99	2196	103 102-104
1.25	26:37	1:12	19:10	97 93-101	1860	104 102-106
1.31	27:54	1:17	20:37	95 90-99	1959	104 102-108
1.38	29:23	1:29	23:37	96 92-103	2268	101 96-104
1.44	30:29	1:06	17:30	104 101-107	1820	101 98-102
1.50	32:04	1:35	25:26	102 98-106	2594	103 100-110
1.56	33:19	1:15	20:05	100 97-104	2008	100 96-102
1.63	34:40	1:21	21:32	98 96-101	2111	100 98-102
1.69	36:05	1:25	22:36	101 98-105	2283	102 102-104
1.75	37:32	1:27	23:15	103 100-106	2394	104 100-106
1.81	38:49	1:18	20:41	101 98-106	2089	103 100-106
1.87	40:04	1:15	21:20	99 95-102	2112	103 102-104

Heart

97/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (110 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:12	20:30	More
1km	12:47	20:35	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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