Mon 3rd Jun 2019 at 7:00pm by richaca2

Bike > General

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Time
43:25
Miles
12.19
Mph
16.8
FBI
71.97
Cals
513
BPM
144
%MHR
84.1
B/mi
512
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:50(4:34/m) 125/139bpm 28cal 13.14/19.33mph
2) 0.62m - 2:45(4:26/m) 139/142bpm 33cal 13.56/19.01mph
3) 0.62m - 2:47(4:28/m) 143/149bpm 34cal 13.41/16.34mph
4) 0.62m - 2:06(3:22/m) 142/154bpm 25cal 17.78/21.98mph
5) 0.62m - 1:47(2:52/m) 148/153bpm 23cal 20.96/24.67mph
6) 0.62m - 1:53(3:03/m) 146/148bpm 23cal 19.73/22.87mph
7) 0.62m - 1:42(2:43/m) 148/150bpm 21cal 22.02/22.98mph
8) 0.62m - 2:09(3:27/m) 143/150bpm 25cal 17.38/28.09mph
9) 0.62m - 2:01(3:14/m) 148/155bpm 25cal 18.52/23.5mph
10) 0.62m - 1:43(2:46/m) 150/153bpm 22cal 21.66/25.65mph
11) 0.62m - 1:54(3:04/m) 146/151bpm 23cal 19.57/26.88mph
12) 0.62m - 2:17(3:40/m) 151/157bpm 29cal 16.36/25.84mph
13) 0.62m - 2:10(3:30/m) 150/155bpm 28cal 17.15/20.75mph
14) 0.62m - 2:08(3:25/m) 151/156bpm 27cal 17.53/20.71mph
15) 0.62m - 2:18(3:43/m) 151/154bpm 29cal 16.16/21.02mph
16) 0.62m - 1:55(3:05/m) 151/155bpm 24cal 19.43/22.96mph
17) 0.62m - 2:32(4:04/m) 151/155bpm 32cal 14.76/20.77mph
18) 0.62m - 2:19(3:43/m) 148/161bpm 27cal 16.13/25.23mph
19) 0.62m - 2:24(3:51/m) 150/154bpm 30cal 15.58/25.57mph
20) 0.38m - 1:46(4:39/m) 109/154bpm 5cal 12.91/19.24mph

2:50 2:45 2:47 2:06 1:47 1:53 1:42 2:09 2:01 1:43 1:54 2:17 2:10 2:08 2:18 1:55 2:32 2:19 2:24 1:46

Pin Map

0mi in 0

Pace

28%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:17	2:17	13.11	120 79-139	549
1.00	4:28	2:10	13.81	138 136-141	599
1.50	6:52	2:24	12.48	143 138-147	687
2.00	8:52	2:00	15.02	143 140-144	571
2.50	10:30	1:38	18.30	144 139-154	472
3.00	11:56	1:26	20.92	148 142-151	424
3.50	13:30	1:34	19.13	144 141-148	452
4.00	14:52	1:22	22.01	147 146-149	401
4.50	16:10	1:18	22.98	146 142-150	381
5.00	18:03	1:53	15.92	143 129-152	539
5.50	19:37	1:34	19.21	149 145-154	465
6.00	21:06	1:29	20.28	149 147-151	441
6.50	22:34	1:28	20.42	146 137-153	429
7.00	24:07	1:34	19.23	148 145-150	462
7.50	26:01	1:54	15.83	152 145-156	576
8.00	27:49	1:48	16.74	149 145-154	534
8.50	29:29	1:40	17.98	150 144-155	501
9.00	31:22	1:53	15.93	151 145-155	569
9.50	33:02	1:40	17.97	152 150-155	508
10.00	34:36	1:34	19.17	150 144-155	470
10.50	36:33	1:57	15.39	151 145-154	589
11.00	38:42	2:09	13.97	148 129-160	635
11.50	40:41	1:59	15.07	149 143-154	593
12.00	51:12	10:31 +9:16	2.85	134 90-154	2819
12.18	52:42	1:30	7.38	110 105-116	894

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:17	2:35	More
1km	1:38	2:38	More
Mile	2:40	2:40	More
5k	9:19	3:00	More
5 miles	15:14	3:03	More
10k	19:37	3:09	More
10 miles	33:30	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	35:12	3:31
20km	44:19	3:34
15 miles	54:06	3:36
20 miles	1:13:23	3:40
40km	1:32:23	3:43
25 miles	1:32:58	3:43
42km	1:37:18	3:44
50 miles	3:13:49	3:53
56 miles	3:38:34	3:54
100 miles	6:44:06	4:02
112 miles	7:35:41	4:04

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