Mon 3rd Jun 2019 at 7:00pm by Honley Lion
Run > Trail Run
breezy
-
Time
1:11:15
-
Miles
8.01
-
Min/mi
8:54
-
Pacing
80%
-
WAVA
59.64
-
Stride(cm)
98
-
Cals
639
-
Cadence
186
-
BPM
122
-
%MHR
62.8
-
B/mi
1089
-
Asc(m)
255
-
Hillscore
15
-
Surface
Mixed
Notes & Comments
Hartshead/Clifton Trail loop
Split Summary
===
1) 1m - 9:06(9:06/m) 117/126bpm 88cal 6.6/7.41mph
2) 1m - 8:22(8:22/m) 124/141bpm 85cal 7.17/8.1mph
3) 1m - 8:31(8:31/m) 121/131bpm 80cal 7.05/7.81mph
4) 1m - 10:28(10:28/m) 128/139bpm 107cal 5.74/7.49mph
5) 1m - 8:53(8:53/m) 125/139bpm 81cal 6.75/8.01mph
6) 1m - 8:41(8:41/m) 123/127bpm 72cal 6.91/7.89mph
7) 1m - 8:40(8:40/m) 120/125bpm 62cal 6.93/7.85mph
8) 1m - 8:26(8:26/m) 122/126bpm 64cal 7.11/7.83mph
9) 0.01m - 8(9:43/m) 124/124bpm 6.17/6.72mph
9:06 8:22 8:31 10:28 8:53 8:41 8:40 8:26 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:28 |
2:28 +3
|
9:52 |
115 101-119 |
1134 |
183 122-190 |
4/16 |
| 0.50 |
4:48 |
2:20 |
9:22 |
115 109-118 |
1076 |
184 180-192 |
4/8 |
| 0.75 |
7:07 |
2:18 |
9:14 |
119 116-124 |
1099 |
187 184-190 |
13/3 |
| 1.00 |
9:10 |
2:03 |
8:12 |
121 116-126 |
993 |
189 186-196 |
7/10 |
| 1.25 |
11:11 |
2:01 |
8:04 |
122 120-124 |
984 |
191 186-196 |
4/9 |
| 1.50 |
13:19 |
2:08 +5
|
8:31 |
122 117-125 |
1039 |
186 122-194 |
3/4 |
| 1.75 |
15:24 |
2:06 |
8:22 |
123 119-126 |
1029 |
189 182-196 |
7/4 |
| 2.00 |
17:37 |
2:13 |
8:50 |
128 119-140 |
1131 |
187 182-192 |
14/4 |
| 2.25 |
19:36 |
1:59 |
7:56 |
122 116-131 |
967 |
190 184-194 |
2/13 |
| 2.50 |
21:44 |
2:08 |
8:34 |
120 114-125 |
1028 |
190 186-196 |
6/4 |
| 2.75 |
24:00 |
2:16 +10
|
9:05 |
121 117-124 |
1099 |
191 184-194 |
1/4 |
| 3.00 |
26:32 |
2:32 +2
|
10:08 |
124 121-129 |
1256 |
180 122-190 |
4/4 |
| 3.25 |
28:53 |
2:20 |
9:21 |
120 114-126 |
1122 |
181 124-192 |
10/2 |
| 3.50 |
31:49 |
2:56 |
11:44 |
132 123-138 |
1548 |
165 114-188 |
29/0 |
| 3.75 |
34:36 |
2:48 |
11:12 |
130 117-137 |
1455 |
160 102-194 |
31/2 |
| 4.00 |
36:48 |
2:12 |
8:47 |
129 124-137 |
1134 |
187 182-194 |
10/5 |
| 4.25 |
40:07 |
3:19 +48
|
13:16 |
124 102-138 |
1645 |
178 118-192 |
21/0 |
| 4.50 |
42:18 |
2:11 |
8:43 |
126 122-131 |
1098 |
189 188-192 |
2/5 |
| 4.75 |
44:29 |
2:11 |
8:44 |
125 120-128 |
1092 |
190 180-202 |
3/9 |
| 5.00 |
46:29 |
2:00 |
7:58 |
120 116-123 |
957 |
192 186-198 |
5/20 |
| 5.25 |
48:32 |
2:03 |
8:13 |
122 120-125 |
1003 |
191 186-196 |
1/14 |
| 5.50 |
50:41 |
2:09 |
8:36 |
121 116-126 |
1041 |
187 132-196 |
4/6 |
| 5.75 |
52:51 |
2:10 |
8:41 |
124 121-126 |
1076 |
188 184-192 |
5/1 |
| 6.00 |
55:10 |
2:19 |
9:15 |
125 122-126 |
1156 |
182 134-192 |
11/1 |
| 6.25 |
57:13 |
2:03 |
8:13 |
123 122-125 |
1011 |
191 186-196 |
2/15 |
| 6.50 |
59:15 |
2:02 |
8:07 |
122 119-125 |
990 |
192 188-194 |
5/6 |
| 6.75 |
1:01:42 |
2:27 |
9:47 |
119 113-123 |
1164 |
188 160-194 |
2/27 |
| 7.00 |
1:03:50 |
2:08 |
8:32 |
116 111-119 |
990 |
192 186-204 |
3/24 |
| 7.25 |
1:05:58 |
2:08 |
8:33 |
119 117-121 |
1018 |
189 178-192 |
2/5 |
| 7.50 |
1:08:09 |
2:11 |
8:45 |
123 121-125 |
1076 |
189 184-192 |
9/3 |
| 7.75 |
1:10:09 |
2:00 |
8:01 |
122 121-124 |
978 |
191 186-194 |
2/6 |
| 8.00 |
1:12:16 |
2:07 |
8:26 |
124 122-126 |
1047 |
189 184-194 |
15/3 |
| 8.01 |
1:12:24 |
8 |
9:52 |
123 123-123 |
1214 |
188 188-188 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
62 9.3% |
11:19
|
|
33 6.5% |
12:31
|
|
19 1.7% |
8:38
|
|
14 4.0% |
8:35
|
|
13 3.5% |
9:03
|
|
10 4.1% |
11:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.3 |
188 |
7.8 |
1:09:01 |
8:49 |
| Walk |
4.7 |
119 |
0.2 |
3:23 |
18:01 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:43 |
45.99% |
More |
| 800m |
3:55 |
7:53 |
53.74% |
More |
| 1km |
4:55 |
7:54 |
55.82% |
More |
| Mile |
8:11 |
8:11 |
56.88% |
More |
| 5k |
26:29 |
8:31 |
59.94% |
More |
| 5 miles |
45:39 |
9:08 |
56.83% |
More |
| 10k |
56:13 |
9:03 |
57.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
61.83 |
| 5km |
25:38 |
8:15 |
61.92 |
| 5M |
42:50 |
8:34 |
60.56 |
| 10km |
54:10 |
8:43 |
59.90 |
| 10M |
1:30:32 |
9:03 |
59.36 |
| Half |
2:01:10 |
9:15 |
58.30 |
| 20M |
3:11:20 |
9:34 |
58.50 |
| Mara |
4:16:05 |
9:46 |
58.29 |
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