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> Walking

3rd Jun 2019 at 5pm by GregP

  • 17:19
    Time
  • 0.65
    Miles
  • 26:38
    Min/mi
  • 84
    Cals
  • 56
    Cadence
  • 106
    bpm

Notes & Comments

Split Summary
===
1) 0.65m - 17:19(26:49/m) 106/132bpm 84cal 42/66rpm 2.24/3.53mph
17:19

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:36 1:36 +52 0.06 25:32 107 96-125 2733 57 52-62 1/7
2 3:49 2:13 +3:10 0.13 35:32 99 88-104 3518 54 48-63 3/3
3 5:37 1:48 +6:27 0.19 28:54 115 100-132 3323 49 41-58 8/2
4 7:51 2:14 +52 0.25 35:38 107 104-111 3813 53 42-61 0/4
5 9:12 1:21 0.31 21:34 110 105-114 2372 58 54-61 3/3
6 10:57 1:45 +1:46 0.38 28:03 107 99-113 3001 58 53-65 1/2
7 12:44 1:47 0.44 28:29 102 96-107 2906 58 50-66 0/9
8 14:11 1:27 0.50 23:16 101 99-104 2350 57 54-59 0/2
9 15:35 1:24 0.56 22:28 104 99-109 2336 57 53-63 3/1
10 16:57 1:22 0.63 21:52 106 102-108 2319 56 50-60 2/3
11 17:19 22 0.64 18:17 105 104-106 1920 59 54-61 0/1

Heart

100% 0% 0%
106bpm (132 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 21m, Desc 39m, Range 18m
Elevation Graph
Grade Bands

Cadence

56 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:40 22:47 0% More
800m 13:20 26:49 0% More
1km 16:40 26:49 0% More

Bespoke Fields

TSS

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
0.8%
41:04
NW
0.03
4.4%
34:55
N
0.06
8.3%
36:46
NE
0.02
2.2%
34:18
W
0.12
15.9%
30:26
E
0.09
12.3%
1:31:04
SW
0.27
38%
29:37
S
0.13
18%
48:14
SE

Close