Sun 19th May 2019 at 9:00am by Panthers3
Run > Race
-
Time
2:15:13
-
Miles
13.21
-
Min/mi
10:14
-
Pacing
88%
-
WAVA
46.46
-
Stride(cm)
97
-
Cals
1927
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 147cal 6.19/6.99mph
2) 1m - 8:53(8:53/m) 144cal 6.75/7.06mph
3) 1m - 9:17(9:17/m) 146cal 6.46/7.51mph
4) 1m - 10:19(10:19/m) 145cal 5.82/7.03mph
5) 1m - 10:02(10:02/m) 144cal 5.98/7.62mph
6) 1m - 10:15(10:15/m) 148cal 5.85/7.16mph
7) 1m - 10:16(10:16/m) 143cal 5.84/6.35mph
8) 1m - 9:54(9:54/m) 144cal 6.06/7.24mph
9) 1m - 10:09(10:09/m) 148cal 5.91/7.12mph
10) 1m - 11:04(11:04/m) 147cal 5.42/6.39mph
11) 1m - 10:49(10:49/m) 150cal 5.55/6.05mph
12) 1m - 11:07(11:07/m) 150cal 5.4/5.82mph
13) 1m - 11:32(11:32/m) 144cal 5.2/5.63mph
14) 0.21m - 1:54(9:11/m) 27cal 6.53/6.87mph
9:42 8:53 9:17 10:19 10:02 10:15 10:16 9:54 10:09 11:04 10:49 11:07 11:32 1:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:46 |
4:46 |
9:31 |
165 160-168 |
| 1.00 |
9:41 |
4:56 |
9:51 |
165 160-168 |
| 1.50 |
14:12 |
4:30 |
9:01 |
165 158-168 |
| 2.00 |
18:35 |
4:23 |
8:46 |
166 162-168 |
| 2.50 |
23:08 |
4:33 |
9:06 |
167 162-170 |
| 3.00 |
27:52 |
4:44 |
9:28 |
165 162-168 |
| 3.50 |
33:19 |
5:27 |
10:54 |
164 112-172 |
| 4.00 |
38:11 |
4:52 |
9:45 |
164 162-168 |
| 4.50 |
42:57 |
4:46 |
9:32 |
165 162-168 |
| 5.00 |
48:13 |
5:16 |
10:32 |
161 114-172 |
| 5.50 |
53:14 |
5:01 |
10:02 |
164 160-168 |
| 6.00 |
58:28 |
5:14 |
10:29 |
163 160-166 |
| 6.50 |
1:03:32 |
5:04 |
10:08 |
163 158-168 |
| 7.00 |
1:08:44 |
5:12 |
10:24 |
162 156-166 |
| 7.50 |
1:13:38 |
4:54 |
9:48 |
163 156-166 |
| 8.00 |
1:18:38 |
5:01 |
10:01 |
161 118-168 |
| 8.50 |
1:23:34 |
4:55 |
9:50 |
163 160-168 |
| 9.00 |
1:28:47 |
5:14 |
10:27 |
161 158-164 |
| 9.50 |
1:34:22 |
5:35 |
11:10 |
160 124-166 |
| 10.00 |
1:39:51 |
5:29 |
10:58 |
160 156-164 |
| 10.50 |
1:45:16 |
5:25 |
10:50 |
160 156-166 |
| 11.00 |
1:50:40 |
5:24 |
10:49 |
161 156-166 |
| 11.50 |
1:56:06 |
5:26 |
10:53 |
160 156-164 |
| 12.00 |
2:01:47 |
5:40 |
11:21 |
159 156-162 |
| 12.50 |
2:07:17 |
5:31 |
11:02 |
159 156-166 |
| 13.00 |
2:13:19 |
6:02 |
12:03 |
152 112-166 |
| 13.21 |
2:15:13 |
1:54 |
9:12 |
164 156-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.4 |
162 |
13 |
2:11:45 |
10:06 |
| Walk |
2.6 |
117 |
0.2 |
3:28 |
21:28 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:37 |
37.21% |
More |
| 800m |
4:19 |
8:42 |
42.94% |
More |
| 1km |
5:27 |
8:46 |
44.46% |
More |
| Mile |
8:53 |
8:53 |
46.49% |
More |
| 5k |
28:57 |
9:19 |
48.52% |
More |
| 5 miles |
48:13 |
9:39 |
47.38% |
More |
| 10k |
1:00:38 |
9:46 |
47.01% |
More |
| 10 miles |
1:39:51 |
9:59 |
47.15% |
More |
| Half |
2:14:15 |
10:15 |
46.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:46 |
8:46 |
47.12 |
| 5km |
29:09 |
9:23 |
48.20 |
| 5M |
48:17 |
9:39 |
47.31 |
| 10km |
1:00:47 |
9:47 |
46.90 |
| 10M |
1:40:40 |
10:04 |
46.77 |
| Half |
2:14:01 |
10:14 |
46.10 |
| 20M |
3:29:53 |
10:30 |
46.65 |
| Mara |
4:39:26 |
10:40 |
46.72 |
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