Mon 3rd Jun 2019 at 6:00pm by KeefG

Bike > General

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Time
1:14:04
Miles
20.10
Mph
16.3
FBI
71.37
Cals
1164
Cadence
80
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:25(3:41/m) 332cal 73/98rpm 16.3/32.12mph
2) 5m - 17:41(3:32/m) 279cal 82/97rpm 16.97/25.7mph
3) 5m - 18:34(3:43/m) 262cal 86/102rpm 16.16/22.8mph
4) 5m - 18:56(3:47/m) 288cal 84/104rpm 15.84/32.58mph
5) 0.1m - 29(4:40/m) 3cal 64/84rpm 12.86/19.34mph

18:25 17:41 18:34 18:56 29

Pace

10%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	5:02	5:02	11.93	69 21-87
2.00	8:48	3:47	15.88	74 57-91
3.00	12:43	3:55	15.34	72 46-98
4.00	16:28	3:45	16.01	78 59-97
5.00	19:10	2:42	22.26	79 64-93
6.00	22:39	3:29	17.22	82 72-93
7.00	26:03	3:24	17.61	81 62-92
8.00	29:29	3:26	17.52	79 62-92
9.00	33:06	3:38	16.55	81 61-92
10.00	36:50	3:44	16.08	88 80-94
11.00	40:35	3:45	16.02	89 62-96
12.00	44:11	3:36	16.69	83 66-92
13.00	47:46	3:36	16.69	87 77-96
14.00	51:36	3:50	15.65	86 76-101
15.00	55:24	3:47	15.84	81 21-93
16.00	59:37	4:13	14.23	77 52-94
17.00	1:03:33	3:56	15.23	82 62-104
18.00	1:07:28	3:55	15.33	86 40-102
19.00	1:10:36	3:08	19.10	86 69-97
20.00	1:14:20	3:44	16.09	87 75-95
20.10	1:14:48	28	13.30	70 27-84

Cadence

80 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:07	2:16	More
1km	1:29	2:23	More
Mile	2:40	2:40	More
5k	9:55	3:11	More
5 miles	16:31	3:18	More
10k	21:00	3:23	More
10 miles	34:53	3:29	More
Half	46:35	3:33	More
20 miles	1:13:26	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	35:20	3:32
20km	44:30	3:35
15 miles	54:19	3:37
20 miles	1:13:41	3:41
40km	1:32:46	3:44
25 miles	1:33:20	3:44
42km	1:37:41	3:45
50 miles	3:14:36	3:54
56 miles	3:39:26	3:55
100 miles	6:45:44	4:03
112 miles	7:37:31	4:05

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