Mon 3rd Jun 2019 at 7:00am by The wee beastie

Run > General

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Time
42:01
Miles
5.27
Min/mi
7:58
Pacing
28%
WAVA
61.33
Stride(cm)
128
Cals
419
Cadence
158
Asc(m)
192
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5.27m - 42:01(7:58/m) 419cal 7.52/9.64mph

42:01

Pace

17%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	155 122-166	5/19
0.50	4:14	2:18	9:12	156 152-158	20/3
0.75	6:06	1:52	7:29	159 154-162	4/18
1.00	7:58	1:52	7:28	158 156-162	2/12
1.25	10:50	2:52 +30	11:26	154 120-162	16/10
1.50	13:13	2:23	9:31	156 152-160	27/2
1.75	18:43	5:30 +3:37	22:02	157 94-160	1/12
2.00	20:36	1:53	7:33	158 154-162	2/9
2.25	22:26	1:49	7:17	158 154-162	9/8
2.50	24:11	1:45	7:01	159 156-164	2/13
2.75	25:58	1:47	7:07	159 156-162	1/11
3.00	27:43	1:45	7:01	159 156-162	2/18
3.25	29:49	2:06	8:24	159 156-164	3/5
3.50	31:58	2:10 +14	8:38	157 120-162	10/7
3.75	33:52	1:53	7:33	159 156-162	4/3
4.00	35:49	1:57	7:50	158 154-164	10/2
4.25	38:09	2:20	9:18	158 154-162	14/4
4.50	40:11	2:02	8:07	158 154-160	18/3
4.75	42:13	2:02	8:10	158 154-160	16/3
5.00	44:04	1:51	7:24	159 156-162	8/12
5.25	46:11	2:07	8:26	160 154-164	14/9
5.27	46:20	9	8:37	158 156-160	0/0

Elevation

Asc 192m, Range 59m, Flat prediction 40:25

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.2%	12:58
21 6.9%	9:30
15 6.2%	9:29
12 6.5%	8:23
See your biggest climbs

Cadence

158 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	157	5.2	42:45	8:10
Walk	7.7	120	0	3:35	2:03:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	52.67%	More
800m	3:26	6:54	55.51%	More
1km	4:17	6:53	58.18%	More
Mile	7:03	7:03	60.84%	More
5k	24:12	7:47	61.94%	More
5 miles	39:52	7:58	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.43
5km	24:00	7:43	62.44
5M	39:44	7:57	61.44
10km	50:02	8:03	61.04
10M	1:22:51	8:17	60.57
Half	1:50:19	8:25	59.32
20M	2:52:44	8:38	59.47
Mara	3:49:59	8:47	59.07

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