Fri 31st May 2019 at 9:00am by LindsD

Run > General

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Time
39:50
Miles
4.00
Min/mi
9:58
Pacing
91%
WAVA
53.65
Stride(cm)
91
Cals
420
Cadence
178
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 10:20(10:20/m) 106cal 5.8/7.87mph
2) 1m - 9:41(9:41/m) 107cal 6.2/6.7mph
3) 1m - 9:38(9:38/m) 105cal 6.23/6.55mph
4) 1m - 10:11(10:11/m) 102cal 5.9/7.01mph

10:20 9:41 9:38 10:11

	RRR-CAZ 🇬🇧 Good
	Autumnleaves Good stuff!
	Corrah Excellent
	Badger Top stuff
	LouiseRuns 🌹🇬🇧 🇪🇺 Nice one!

Pace

11%

27%

23%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	173 170-178	3/1
0.25	2:31	1:13	9:46	174 172-176	4/2
0.38	3:50	1:19	10:34	167 120-180	4/1
0.50	5:07	1:18	10:20	176 172-178	7/0
0.63	6:38	1:30	12:03	160 118-178	9/0
0.75	8:05	1:27 +8	11:35	171 104-182	7/0
0.88	9:16	1:12	9:35	182 178-184	4/0
1.00	10:28	1:11	9:31	181 178-186	3/2
1.13	11:43	1:15	10:02	181 180-182	1/0
1.25	12:57	1:14	9:50	180 178-180	0/1
1.38	14:11	1:15	9:58	181 178-184	1/1
1.50	15:24	1:12	9:38	180 178-182	1/1
1.63	16:34	1:11	9:26	184 182-186	0/5
1.75	17:46	1:11	9:29	184 182-186	0/5
1.88	18:54	1:08	9:06	184 182-186	0/4
2.00	20:08	1:15	9:56	182 178-186	1/6
2.13	21:27	1:18	10:27	178 176-182	8/0
2.25	22:37	1:10	9:22	181 176-184	0/2
2.38	23:50	1:13	9:46	181 180-184	1/1
2.50	25:00	1:10	9:18	185 182-186	0/4
2.63	26:16	1:16	10:08	181 176-184	5/0
2.75	27:26	1:10	9:18	184 182-184	0/4
2.88	28:37	1:11	9:27	185 182-186	0/6
3.00	29:46	1:10	9:17	185 182-186	0/7
3.13	30:57	1:11	9:26	185 182-186	1/3
3.25	32:16	1:19	10:35	174 118-182	1/1
3.38	33:41	1:24	11:14	173 122-182	3/1
3.50	34:58	1:17	10:15	170 118-184	2/1
3.63	36:07	1:09	9:13	182 180-184	0/7
3.75	37:22	1:15	10:00	184 182-186	0/7
3.88	38:39	1:17	10:18	181 172-184	1/2
4.00	39:57	1:18	10:26	165 38-182	2/1

Elevation

Asc 80m, Range 45m, Flat prediction 39:00

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.5%	10:47
11 3.1%	10:21
See your biggest climbs

Cadence

178 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	180	3.9	38:30	9:51
Walk	3.3	110	0.1	1:20	17:29
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	42.56%	More
800m	4:39	9:21	45.53%	More
1km	5:52	9:26	47.06%	More
Mile	9:30	9:30	49.68%	More
5k	30:19	9:45	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	51.47
5km	30:28	9:48	54.11
5M	50:28	10:06	53.31
10km	1:03:32	10:13	53.02
10M	1:45:13	10:31	52.74
Half	2:20:05	10:42	51.74
20M	3:39:22	10:58	51.98
Mara	4:52:03	11:09	51.70

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