Mon 3rd Jun 2019 at 8:00pm by wshippin

Swim > Pool

Sri Chinmoy 5K Series

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Time
11:06
Miles
0.25
per 100m
2:47
Cals
114
Cadence
83
Surface
Road

11:06 400m

Notes & Comments

Split Summary
===
1) 0.4km - 11:06(27:46/km) 114cal 41/rpm 2.16/2.42kmph

11:06

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:24	3:24	54:43	84 80-90
0.12	6:10	2:46	44:32	83 76-88
0.19	8:54	2:44	43:58	82 80-84
0.24	11:06	2:12	44:25	81 78-82

Cadence

83 (90 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:06	44:41	More

Predictions

Dist	Time	Per Mile
400m	11:02	44:23
750m	22:10	47:34
1km	30:31	49:07
1500m	47:54	51:24
1 mile	51:47	51:47
1.9km	1:02:17	52:45
3km	1:43:27	55:30
3.8km	2:14:31	56:58
5km	3:02:29	58:44
10km	6:34:09	1:03:26

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