Mon 3rd Jun 2019 at 5:00pm by flanker
Walk > General
-
Time
3:45:58
-
Miles
4.00
-
Min/mi
56:30
-
Stride(cm)
28
-
Cals
800
-
Cadence
104
-
BPM
77
-
%MHR
42.9
-
B/mi
4359
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 51:19(51:19/m) 82/131bpm 202cal 14/80rpm 1.17/11.75mph
2) 1m - 1:07:24(1:07:24/m) 71/132bpm 201cal 9/82rpm 0.89/6.62mph
3) 1m - 1:12:57(1:12:57/m) 75/136bpm 244cal 9/80rpm 0.82/9.33mph
4) 1m - 34:16(34:16/m) 87/130bpm 153cal 28/80rpm 1.75/7.08mph
5) 0m - 3(15:57/m) 90/91bpm 3.76/5.45mph
51:19 1:07:24 1:12:57 34:16 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
6:05 |
6:05 |
48:40 |
83 63-105 |
4039 |
97 80-156 |
0.25 |
11:36 |
5:31 |
44:06 |
97 70-131 |
4278 |
119 80-160 |
0.38 |
17:07 |
5:32 |
44:13 |
106 75-129 |
4687 |
109 80-158 |
0.50 |
23:48 |
6:40 |
53:22 |
102 52-127 |
5443 |
107 80-158 |
0.63 |
28:58 |
5:10 |
41:21 |
90 72-124 |
3721 |
107 80-158 |
0.75 |
36:39 |
7:41 |
1:01:27 |
66 42-116 |
4056 |
113 80-158 |
0.88 |
43:48 |
7:09 |
57:13 |
64 41-95 |
3662 |
131 80-152 |
1.00 |
51:17 |
7:29 |
59:52 |
59 41-94 |
3533 |
152 152-152 |
1.13 |
1:00:27 |
9:10 |
1:13:19 |
74 45-113 |
5426 |
117 80-156 |
1.25 |
1:05:28 |
5:01 |
40:08 |
77 48-132 |
3090 |
99 84-156 |
1.38 |
1:11:57 |
6:29 |
51:54 |
67 42-110 |
3477 |
108 80-158 |
1.50 |
1:20:38 |
8:41 |
1:09:27 |
75 35-107 |
5209 |
114 80-158 |
1.63 |
1:27:20 |
6:43 |
53:40 |
79 41-108 |
4240 |
109 80-160 |
1.75 |
1:34:35 |
7:14 |
57:56 |
86 52-117 |
4982 |
98 36-150 |
1.88 |
1:45:37 |
11:03 |
1:28:21 |
64 44-99 |
5654 |
100 80-156 |
2.00 |
1:58:41 |
13:03 |
1:44:26 |
62 32-103 |
6475 |
101 80-164 |
2.13 |
2:04:15 |
5:34 |
44:33 |
101 74-121 |
4500 |
110 80-158 |
2.25 |
2:11:55 |
7:40 |
1:01:23 |
92 41-123 |
5648 |
100 80-160 |
2.38 |
2:25:22 |
13:27 |
1:47:36 |
68 40-101 |
7316 |
99 80-152 |
2.50 |
2:30:24 |
5:02 |
40:13 |
73 63-108 |
2936 |
96 80-158 |
2.63 |
2:34:32 |
4:09 |
33:08 |
115 92-136 |
3811 |
94 80-158 |
2.75 |
2:47:55 |
13:23 |
1:47:00 |
68 39-122 |
7276 |
125 80-158 |
2.88 |
3:03:40 |
15:45 |
2:06:04 |
63 34-110 |
7942 |
100 88-138 |
3.00 |
3:11:38 |
7:58 |
1:03:41 |
68 37-100 |
4331 |
93 82-154 |
3.13 |
3:15:29 |
3:51 |
30:50 |
89 73-114 |
2744 |
101 80-160 |
3.25 |
3:19:11 |
3:41 |
29:30 |
87 75-105 |
2567 |
99 80-158 |
3.38 |
3:22:08 |
2:57 |
23:36 |
83 76-92 |
1959 |
100 90-110 |
3.50 |
3:26:28 |
4:20 |
34:43 |
87 66-112 |
3021 |
99 86-110 |
3.63 |
3:29:57 |
3:29 |
27:50 |
92 80-113 |
2560 |
100 82-110 |
3.75 |
3:32:47 |
2:50 |
22:39 |
92 87-96 |
2084 |
104 96-112 |
3.88 |
3:38:21 |
5:34 |
44:35 |
88 56-129 |
3923 |
95 80-114 |
4.00 |
3:45:52 |
7:31 |
1:00:11 |
82 44-130 |
4935 |
103 82-160 |
4.00 |
3:45:58 |
6 |
30:50 |
90 89-91 |
2775 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:46 |
23:11 |
More |
800m |
13:31 |
27:11 |
More |
1km |
17:07 |
27:32 |
More |
Mile |
31:55 |
31:55 |
More |
5k |
2:59:59 |
57:56 |
More |
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