Mon 3rd Jun 2019 at 5:00pm by flanker

Walk > General

  • Time
    3:45:58
  • Miles
    4.00
  • Min/mi
    56:30
  • Stride(cm)
    28
  • Cals
    800
  • Cadence
    104
  • BPM
    77
  • %MHR
    42.9
  • B/mi
    4359
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 51:19(51:19/m) 82/131bpm 202cal 14/80rpm 1.17/11.75mph
2) 1m - 1:07:24(1:07:24/m) 71/132bpm 201cal 9/82rpm 0.89/6.62mph
3) 1m - 1:12:57(1:12:57/m) 75/136bpm 244cal 9/80rpm 0.82/9.33mph
4) 1m - 34:16(34:16/m) 87/130bpm 153cal 28/80rpm 1.75/7.08mph
5) 0m - 3(15:57/m) 90/91bpm 3.76/5.45mph
51:19 1:07:24 1:12:57 34:16 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

91% 3% 2% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 6:05 6:05 48:40 83 63-105 4039 97 80-156
0.25 11:36 5:31 44:06 97 70-131 4278 119 80-160
0.38 17:07 5:32 44:13 106 75-129 4687 109 80-158
0.50 23:48 6:40 53:22 102 52-127 5443 107 80-158
0.63 28:58 5:10 41:21 90 72-124 3721 107 80-158
0.75 36:39 7:41 1:01:27 66 42-116 4056 113 80-158
0.88 43:48 7:09 57:13 64 41-95 3662 131 80-152
1.00 51:17 7:29 59:52 59 41-94 3533 152 152-152
1.13 1:00:27 9:10 1:13:19 74 45-113 5426 117 80-156
1.25 1:05:28 5:01 40:08 77 48-132 3090 99 84-156
1.38 1:11:57 6:29 51:54 67 42-110 3477 108 80-158
1.50 1:20:38 8:41 1:09:27 75 35-107 5209 114 80-158
1.63 1:27:20 6:43 53:40 79 41-108 4240 109 80-160
1.75 1:34:35 7:14 57:56 86 52-117 4982 98 36-150
1.88 1:45:37 11:03 1:28:21 64 44-99 5654 100 80-156
2.00 1:58:41 13:03 1:44:26 62 32-103 6475 101 80-164
2.13 2:04:15 5:34 44:33 101 74-121 4500 110 80-158
2.25 2:11:55 7:40 1:01:23 92 41-123 5648 100 80-160
2.38 2:25:22 13:27 1:47:36 68 40-101 7316 99 80-152
2.50 2:30:24 5:02 40:13 73 63-108 2936 96 80-158
2.63 2:34:32 4:09 33:08 115 92-136 3811 94 80-158
2.75 2:47:55 13:23 1:47:00 68 39-122 7276 125 80-158
2.88 3:03:40 15:45 2:06:04 63 34-110 7942 100 88-138
3.00 3:11:38 7:58 1:03:41 68 37-100 4331 93 82-154
3.13 3:15:29 3:51 30:50 89 73-114 2744 101 80-160
3.25 3:19:11 3:41 29:30 87 75-105 2567 99 80-158
3.38 3:22:08 2:57 23:36 83 76-92 1959 100 90-110
3.50 3:26:28 4:20 34:43 87 66-112 3021 99 86-110
3.63 3:29:57 3:29 27:50 92 80-113 2560 100 82-110
3.75 3:32:47 2:50 22:39 92 87-96 2084 104 96-112
3.88 3:38:21 5:34 44:35 88 56-129 3923 95 80-114
4.00 3:45:52 7:31 1:00:11 82 44-130 4935 103 82-160
4.00 3:45:58 6 30:50 90 89-91 2775 -

Heart

77/136max
  • Show Beats/Mile

Cadence

104 (164 max) Stride Length: 28cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:46 23:11 More
800m 13:31 27:11 More
1km 17:07 27:32 More
Mile 31:55 31:55 More
5k 2:59:59 57:56 More

Predictions

Dist Time Per Mile
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