Sun 2nd Jun 2019 at 9:00am by Mylo
Run > Trail Run
- breezy
- v warm
-
Time
4:48:27
-
Miles
26.76
-
Min/mi
10:47
-
Pacing
65%
-
WAVA
47.24
-
Stride(cm)
94
-
Cals
3163
-
Cadence
159
-
Asc(m)
514
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 124cal 6.83/7.58mph
2) 1m - 8:54(8:54/m) 124cal 6.74/7.6mph
3) 1m - 9:20(9:20/m) 125cal 6.43/7.53mph
4) 1m - 9:35(9:35/m) 128cal 6.27/8.56mph
5) 1m - 8:56(8:56/m) 125cal 6.71/7.6mph
6) 1m - 8:50(8:50/m) 123cal 6.79/7.45mph
7) 1m - 8:53(8:53/m) 124cal 6.76/7.06mph
8) 1m - 8:54(8:54/m) 124cal 6.74/7.12mph
9) 1m - 9:26(9:26/m) 124cal 6.36/6.87mph
10) 1m - 9:09(9:09/m) 126cal 6.55/7.47mph
11) 1m - 9:37(9:37/m) 125cal 6.23/6.99mph
12) 1m - 9:25(9:25/m) 122cal 6.37/7.16mph
13) 1m - 8:50(8:50/m) 123cal 6.8/7.93mph
14) 1m - 9:23(9:23/m) 126cal 6.39/7.83mph
15) 1m - 11:16(11:16/m) 120cal 5.32/6.95mph
16) 1m - 9:34(9:34/m) 126cal 6.27/6.87mph
17) 1m - 12:58(12:58/m) 111cal 4.63/6.78mph
18) 1m - 11:29(11:29/m) 114cal 5.23/8.25mph
19) 1m - 13:48(13:48/m) 115cal 4.35/7.87mph
20) 1m - 12:18(12:18/m) 113cal 4.88/7.33mph
21) 1m - 14:20(14:20/m) 102cal 4.19/7.58mph
22) 1m - 13:47(13:48/m) 105cal 4.35/6.93mph
23) 1m - 12:37(12:37/m) 110cal 4.76/7.95mph
24) 1m - 12:24(12:24/m) 112cal 4.84/6.74mph
25) 1m - 13:29(13:29/m) 103cal 4.45/6.53mph
26) 1m - 13:22(13:22/m) 103cal 4.49/6.64mph
27) 0.76m - 9:06(11:55/m) 86cal 5.04/6.95mph
8:47 8:54 9:20 9:35 8:56 8:50 8:53 8:54 9:26 9:09 9:37 9:25 8:50 9:23 11:16 9:34 12:58 11:29 13:48 12:18 14:20 13:47 12:37 12:24 13:29 13:22 9:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:50 |
8:50 +4
|
8:50 |
173 122-180 |
48/8 |
2.00 |
17:54 |
9:04 +10
|
9:04 |
169 126-176 |
20/37 |
3.00 |
27:14 |
9:20 |
9:20 |
169 160-174 |
31/5 |
4.00 |
36:52 |
9:39 +4
|
9:39 |
167 116-204 |
43/37 |
5.00 |
45:59 |
9:06 +10
|
9:06 |
170 164-176 |
5/11 |
6.00 |
54:49 |
8:50 |
8:50 |
168 164-174 |
1/29 |
7.00 |
1:03:41 |
8:52 |
8:52 |
168 164-174 |
6/8 |
8.00 |
1:12:36 |
8:54 |
8:54 |
169 162-174 |
9/13 |
9.00 |
1:22:01 |
9:26 |
9:26 |
168 160-172 |
39/4 |
10.00 |
1:31:25 |
9:23 +14
|
9:23 |
167 122-174 |
13/29 |
11.00 |
1:41:07 |
9:42 +5
|
9:42 |
167 160-172 |
25/3 |
12.00 |
1:50:33 |
9:26 |
9:26 |
165 122-172 |
28/30 |
13.00 |
1:59:22 |
8:49 |
8:49 |
168 164-174 |
5/29 |
14.00 |
2:08:50 |
9:28 +5
|
9:28 |
168 162-246 |
8/13 |
15.00 |
2:21:16 |
12:26 +1:10
|
12:26 |
159 120-174 |
8/6 |
16.00 |
2:30:51 |
9:35 |
9:35 |
167 164-170 |
7/6 |
17.00 |
2:43:48 |
12:57 |
12:57 |
148 112-170 |
45/4 |
18.00 |
2:55:21 |
11:33 +4
|
11:33 |
154 122-170 |
22/44 |
19.00 |
3:11:36 |
16:15 +2:27
|
16:15 |
148 108-182 |
33/43 |
20.00 |
3:24:11 |
12:35 +17
|
12:35 |
152 116-180 |
3/11 |
21.00 |
3:40:21 |
16:10 +1:56
|
16:10 |
141 110-242 |
44/2 |
22.00 |
3:54:19 |
13:59 +6
|
13:59 |
142 102-174 |
37/32 |
23.00 |
4:06:57 |
12:37 |
12:37 |
149 122-178 |
6/7 |
24.00 |
4:19:25 |
12:28 +4
|
12:28 |
151 116-172 |
2/34 |
25.00 |
4:33:54 |
14:29 +1:00
|
14:29 |
143 118-174 |
2/20 |
26.00 |
4:47:19 |
13:25 |
13:25 |
144 114-174 |
4/6 |
26.76 |
4:56:46 |
9:27 +23
|
12:22 |
156 114-176 |
4/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 3.2% |
8:49
|
43 2.3% |
13:25
|
42 4.5% |
14:47
|
39 4.5% |
10:11
|
34 3.0% |
9:36
|
31 3.2% |
9:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
40.59% |
More |
800m |
4:09 |
8:20 |
45.54% |
More |
1km |
5:14 |
8:25 |
47.08% |
More |
Mile |
8:40 |
8:40 |
48.39% |
More |
5k |
27:30 |
8:51 |
51.90% |
More |
5 miles |
45:04 |
9:01 |
51.50% |
More |
10k |
56:16 |
9:03 |
51.49% |
More |
10 miles |
1:31:21 |
9:08 |
52.41% |
More |
Half |
2:00:07 |
9:10 |
52.72% |
More |
20 miles |
3:24:06 |
10:12 |
48.78% |
More |
Mara |
4:49:44 |
11:04 |
45.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
47.39 |
5km |
29:26 |
9:28 |
48.48 |
5M |
48:44 |
9:45 |
47.63 |
10km |
1:01:22 |
9:53 |
47.22 |
10M |
1:41:37 |
10:10 |
47.11 |
Half |
2:15:17 |
10:20 |
46.45 |
20M |
3:31:51 |
10:36 |
47.00 |
Mara |
4:42:03 |
10:46 |
47.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry