Sun 2nd Jun 2019 at 9:00am by Mylo

Run > Trail Run

  • breezy
  • v warm
  • Time
    4:48:27
  • Miles
    26.76
  • Min/mi
    10:47
  • Pacing
    65%
  • WAVA
    47.24
  • Stride(cm)
    94
  • Cals
    3163
  • Cadence
    159
  • Asc(m)
    514
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 124cal 6.83/7.58mph
2) 1m - 8:54(8:54/m) 124cal 6.74/7.6mph
3) 1m - 9:20(9:20/m) 125cal 6.43/7.53mph
4) 1m - 9:35(9:35/m) 128cal 6.27/8.56mph
5) 1m - 8:56(8:56/m) 125cal 6.71/7.6mph
6) 1m - 8:50(8:50/m) 123cal 6.79/7.45mph
7) 1m - 8:53(8:53/m) 124cal 6.76/7.06mph
8) 1m - 8:54(8:54/m) 124cal 6.74/7.12mph
9) 1m - 9:26(9:26/m) 124cal 6.36/6.87mph
10) 1m - 9:09(9:09/m) 126cal 6.55/7.47mph
11) 1m - 9:37(9:37/m) 125cal 6.23/6.99mph
12) 1m - 9:25(9:25/m) 122cal 6.37/7.16mph
13) 1m - 8:50(8:50/m) 123cal 6.8/7.93mph
14) 1m - 9:23(9:23/m) 126cal 6.39/7.83mph
15) 1m - 11:16(11:16/m) 120cal 5.32/6.95mph
16) 1m - 9:34(9:34/m) 126cal 6.27/6.87mph
17) 1m - 12:58(12:58/m) 111cal 4.63/6.78mph
18) 1m - 11:29(11:29/m) 114cal 5.23/8.25mph
19) 1m - 13:48(13:48/m) 115cal 4.35/7.87mph
20) 1m - 12:18(12:18/m) 113cal 4.88/7.33mph
21) 1m - 14:20(14:20/m) 102cal 4.19/7.58mph
22) 1m - 13:47(13:48/m) 105cal 4.35/6.93mph
23) 1m - 12:37(12:37/m) 110cal 4.76/7.95mph
24) 1m - 12:24(12:24/m) 112cal 4.84/6.74mph
25) 1m - 13:29(13:29/m) 103cal 4.45/6.53mph
26) 1m - 13:22(13:22/m) 103cal 4.49/6.64mph
27) 0.76m - 9:06(11:55/m) 86cal 5.04/6.95mph
8:47 8:54 9:20 9:35 8:56 8:50 8:53 8:54 9:26 9:09 9:37 9:25 8:50 9:23 11:16 9:34 12:58 11:29 13:48 12:18 14:20 13:47 12:37 12:24 13:29 13:22 9:06

Pace

37% 16% 36% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 +4 8:50 173 122-180 48/8
2.00 17:54 9:04 +10 9:04 169 126-176 20/37
3.00 27:14 9:20 9:20 169 160-174 31/5
4.00 36:52 9:39 +4 9:39 167 116-204 43/37
5.00 45:59 9:06 +10 9:06 170 164-176 5/11
6.00 54:49 8:50 8:50 168 164-174 1/29
7.00 1:03:41 8:52 8:52 168 164-174 6/8
8.00 1:12:36 8:54 8:54 169 162-174 9/13
9.00 1:22:01 9:26 9:26 168 160-172 39/4
10.00 1:31:25 9:23 +14 9:23 167 122-174 13/29
11.00 1:41:07 9:42 +5 9:42 167 160-172 25/3
12.00 1:50:33 9:26 9:26 165 122-172 28/30
13.00 1:59:22 8:49 8:49 168 164-174 5/29
14.00 2:08:50 9:28 +5 9:28 168 162-246 8/13
15.00 2:21:16 12:26 +1:10 12:26 159 120-174 8/6
16.00 2:30:51 9:35 9:35 167 164-170 7/6
17.00 2:43:48 12:57 12:57 148 112-170 45/4
18.00 2:55:21 11:33 +4 11:33 154 122-170 22/44
19.00 3:11:36 16:15 +2:27 16:15 148 108-182 33/43
20.00 3:24:11 12:35 +17 12:35 152 116-180 3/11
21.00 3:40:21 16:10 +1:56 16:10 141 110-242 44/2
22.00 3:54:19 13:59 +6 13:59 142 102-174 37/32
23.00 4:06:57 12:37 12:37 149 122-178 6/7
24.00 4:19:25 12:28 +4 12:28 151 116-172 2/34
25.00 4:33:54 14:29 +1:00 14:29 143 118-174 2/20
26.00 4:47:19 13:25 13:25 144 114-174 4/6
26.76 4:56:46 9:27 +23 12:22 156 114-176 4/7

Elevation

Asc 514m, Range 65m, Flat prediction 4:44:19
Elevation Graph
Biggest Climbs (m) Min/mi
46 3.2% 8:49
43 2.3% 13:25
42 4.5% 14:47
39 4.5% 10:11
34 3.0% 9:36
31 3.2% 9:24
See your biggest climbs

Cadence

159 (246 max) Stride Length: 94cm Run: 80.1% Walk: 19.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 40.59% More
800m 4:09 8:20 45.54% More
1km 5:14 8:25 47.08% More
Mile 8:40 8:40 48.39% More
5k 27:30 8:51 51.90% More
5 miles 45:04 9:01 51.50% More
10k 56:16 9:03 51.49% More
10 miles 1:31:21 9:08 52.41% More
Half 2:00:07 9:10 52.72% More
20 miles 3:24:06 10:12 48.78% More
Mara 4:49:44 11:04 45.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 47.39
5km 29:26 9:28 48.48
5M 48:44 9:45 47.63
10km 1:01:22 9:53 47.22
10M 1:41:37 10:10 47.11
Half 2:15:17 10:20 46.45
20M 3:31:51 10:36 47.00
Mara 4:42:03 10:46 47.07
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