Mon 3rd Jun 2019 at 7:00pm by Nadders (aka monsenb1)

Swim > General

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Time
40:02
Miles
0.81
per 100m
3:05
Cals
328
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08km - 1:50(22:52/km) 20cal 28/rpm 2.62/2.69kmph
2) 0.04km - 57(23:53/km) 9cal 27/rpm 2.51/2.77kmph
3) 0.16km - 3:30(21:52/km) 39cal 30/rpm 2.74/3.55kmph
4) 0.04km - 49(20:33/km) 10cal 30/rpm 2.92/3.01kmph
5) 0.06km - 1:17(21:24/km) 15cal 30/rpm 2.8/3.21kmph
6) 0km - 24(/km)
7) 0.08km - 1:45(21:46/km) 20cal 30/rpm 2.75/2.98kmph
8) 0.08km - 1:52(23:16/km) 20cal 31/rpm 2.58/2.67kmph
9) 0km - 12(/km)
10) 0.5km - 19:03(38:05/km) 130cal 26/rpm 2.97/5.59kmph
11) 0.1km - 4:36(46:04/km) 25cal 27/rpm 2.54/2.91kmph
12) 0.16km - 3:48(23:43/km) 40cal 30/rpm 2.53/2.71kmph

1:50 57 3:30 49 1:17 24 1:45 1:52 12 19:03 4:36 3:48

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:47	2:47	44:49	56 54-58
0.12	4:59	2:11	35:15	61 54-64
0.19	7:06	2:08	34:16	60 56-66
0.25	9:13	2:06	33:54	60 54-64
0.31	11:28	2:15	36:15	62 54-68
0.37	13:42	2:14	36:04	61 56-62
0.43	15:53	2:11	35:11	45 34-62
0.50	18:10	2:17	36:43	52 52-52
0.56	20:38	2:28	39:40	60 34-92
0.62	22:42	2:04	33:13	54 40-66
0.68	24:49	2:07	34:03	60 58-62
0.75	26:32	1:43	27:41	45 32-68
0.81	28:30	1:58	31:42	60 60-60
0.87	30:16	1:46	28:26	54 34-78
0.93	32:19	2:03	32:56	54 34-60
0.99	34:24	2:05	33:30	66 66-66
1.06	36:53	2:28	39:50	47 20-66
1.12	39:18	2:25	38:56	62 58-66
1.14	40:02	44	37:14	62 62-62

Cadence

56 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:35	30:33	More
800m	16:17	32:44	More
1km	20:42	33:18	More
Mile	34:19	34:19	More

Predictions

Dist	Time	Per Mile
400m	10:49	43:31
750m	21:43	46:36
1km	29:51	48:02
1500m	46:46	50:11
1 mile	50:33	50:33
1.9km	1:00:45	51:27
3km	1:40:44	54:02
3.8km	2:10:52	55:25
5km	2:57:20	57:05
10km	6:22:01	1:01:29

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