Mon 3rd Jun 2019 at 7:00pm by BecsX

Run > Track Session

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Time
11:01
Miles
1.91
Min/mi
5:46
Pacing
0%
WAVA
80.76
Stride(cm)
146
Cals
168
Cadence
191
Asc(m)
47
Surface
Track

Notes & Comments

10 x 300m - 3rd split messed up

Split Summary
===
1) 0.19m - 1:08(5:59/m) 18cal 10.03/11.77mph
2) 0.19m - 1:10(6:01/m) 18cal 9.98/10.73mph
3) 0.29m - 2:29(8:28/m) 28cal 7.08/11.29mph
4) 0.19m - 1:07(5:57/m) 17cal 10.07/12.61mph
5) 0.19m - 1:07(5:53/m) 18cal 10.21/12.27mph
6) 0.2m - 1:06(5:37/m) 18cal 10.7/12mph
7) 0.18m - 1:08(6:22/m) 16cal 9.42/10.71mph
8) 0.2m - 1:09(5:54/m) 18cal 10.16/10.98mph
9) 0.18m - 1:06(5:58/m) 17cal 10.06/11.42mph

1:08 1:10 2:29 1:07 1:07 1:06 1:08 1:09 1:06

Pace

31%

14%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:00	204 200-204	0/1
0.13	44	21	5:39	198 196-202	3/0
0.19	1:06	23	6:02	196 196-196	1/2
0.25	2:21	1:15 +1:02	19:56	192 184-194	4/1
0.31	2:52	31	8:17	191 190-194	0/2
0.38	3:15	23	6:10	190 190-190	1/1
0.44	3:52	36	9:44	175 170-190	2/0
0.50	6:17	2:26 +1:46	38:50	171 120-194	1/4
0.56	6:54	37	9:51	201 198-202	4/0
0.63	7:17	22	5:59	195 192-202	0/3
0.69	8:33	1:16 +1:01	20:24	192 190-200	1/0
0.75	9:01	28	7:25	196 194-200	0/1
0.81	9:24	23	6:02	192 190-194	2/1
0.88	14:28	5:04 +5:26	1:21:07	190 186-200	2/2
0.94	15:34	1:06	17:40	200 200-202	0/1
1.00	15:56	22	5:52	198 196-200	1/1
1.06	17:21	1:25 +1:02	22:37	195 194-196	3/1
1.13	17:43	22	5:49	200 196-202	3/2
1.19	18:04	21	5:41	195 194-196	0/2
1.25	18:26	22	5:47	195 194-196	0/1
1.31	19:50	1:24 +1:03	22:23	181 120-200	1/1
1.38	20:14	25	6:33	194 192-200	1/1
1.44	21:45	1:31 +1:06	24:11	191 190-192	4/1
1.50	22:07	22	5:52	197 194-198	4/3
1.56	22:29	22	5:55	194 192-198	0/2
1.63	23:56	1:27 +1:02	23:08	182 126-192	0/1
1.69	24:17	21	5:38	195 186-204	1/1
1.75	24:39	22	5:58	193 190-198	0/1
1.81	25:00	21	5:58	194 192-196	4/0

Elevation

Asc 47m, Range 5m, Flat prediction 11:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (204 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.4	194	1.8	12:03	8:18
Walk	36.6	121	0	10:10	7:56:04
Pause	10.0	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.63%	More
800m	4:58	10:00	38.34%	More
1km	6:48	10:57	36.61%	More
Mile	15:23	15:23	27.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	77.28
5km	18:27	5:56	81.23
5M	30:33	6:07	79.91
10km	38:28	6:11	79.40
10M	1:03:42	6:22	78.77
Half	1:24:49	6:28	77.16
20M	2:12:49	6:38	77.34
Mara	2:56:50	6:45	76.82

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