Mon 3rd Jun 2019 at 7:00pm by BecsX
Run > Warm Up
-
Time
7:58
-
Miles
1.02
-
Min/mi
7:49
-
Pacing
90%
-
WAVA
55.05
-
Stride(cm)
116
-
Cals
97
-
Cadence
178
-
Asc(m)
18
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 97cal 7.54/8.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:39 |
178 176-180 |
0/0 |
0.13 |
1:04 |
32 |
8:26 |
179 178-180 |
4/0 |
0.19 |
1:35 |
31 |
8:14 |
181 180-184 |
0/2 |
0.25 |
2:05 |
30 |
8:01 |
176 174-178 |
0/1 |
0.31 |
2:36 |
31 |
8:10 |
177 176-180 |
0/1 |
0.38 |
3:06 |
31 |
8:08 |
178 176-178 |
4/0 |
0.44 |
3:36 |
30 |
7:55 |
182 182-182 |
0/2 |
0.50 |
4:06 |
30 |
7:59 |
178 176-178 |
0/1 |
0.56 |
4:46 |
40 +14
|
10:40 |
179 176-182 |
0/1 |
0.63 |
5:17 |
32 |
8:25 |
178 176-178 |
3/0 |
0.69 |
5:47 |
30 |
7:58 |
177 174-178 |
0/2 |
0.75 |
6:17 |
29 |
7:49 |
176 174-176 |
0/1 |
0.81 |
6:45 |
29 |
7:40 |
176 174-176 |
0/1 |
0.88 |
7:15 |
29 |
7:49 |
175 174-176 |
4/0 |
0.94 |
7:43 |
28 |
7:33 |
176 172-178 |
0/2 |
1.00 |
8:12 |
29 |
7:38 |
176 174-178 |
0/1 |
1.00 |
8:13 |
1 |
6:56 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
1 |
8:13 |
8:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
45.14% |
More |
800m |
3:49 |
7:40 |
49.96% |
More |
1km |
4:57 |
7:58 |
50.38% |
More |
Mile |
8:11 |
8:11 |
52.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
54.99 |
5km |
25:57 |
8:21 |
57.75 |
5M |
42:58 |
8:36 |
56.82 |
10km |
54:05 |
8:42 |
56.47 |
10M |
1:29:34 |
8:57 |
56.02 |
Half |
1:59:15 |
9:06 |
54.88 |
20M |
3:06:45 |
9:20 |
55.00 |
Mara |
4:08:38 |
9:29 |
54.64 |
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