Mon 3rd Jun 2019 at 7:00pm by Ade487

Bike > General

  • Time
    1:28:28
  • Miles
    26.18
  • Mph
    17.8
  • FBI
    81.26
  • Cals
    3533
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:25(3:17/m) 708cal 18.28/29.72mph
2) 5m - 16:43(3:21/m) 689cal 17.95/34.38mph
3) 5m - 15:50(3:10/m) 683cal 18.94/30.33mph
4) 5m - 17:01(3:24/m) 624cal 17.64/29.53mph
5) 5m - 18:43(3:45/m) 661cal 16.03/30.18mph
6) 1.18m - 3:46(3:12/m) 168cal 18.72/23.46mph
16:25 16:43 15:50 17:01 18:43 3:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 7% 22% 51% 16%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 3:36 3:36 +26 16.66
2.00 6:48 3:12 18.77
3.00 10:55 4:07 +19 14.56
4.00 14:08 3:13 +18 18.70
5.00 17:28 3:20 18.01
6.00 20:38 3:11 18.86
7.00 24:47 4:09 14.46
8.00 27:04 2:17 26.36
9.00 30:56 3:52 15.54
10.00 34:10 3:15 18.48
11.00 37:32 3:21 17.90
12.00 41:42 4:10 +1:06 14.39
13.00 44:13 2:31 23.86
14.00 47:07 2:55 20.61
15.00 51:07 3:59 15.05
16.00 55:55 4:49 +54 12.48
17.00 59:03 3:07 19.20
18.00 1:02:13 3:11 18.87
19.00 1:06:19 4:06 +24 14.66
20.00 1:09:25 3:06 19.33
21.00 1:13:08 3:42 16.19
22.00 1:17:26 4:19 +37 13.92
23.00 1:26:22 8:56 +3:49 6.72
24.00 1:29:20 2:59 20.15
25.00 1:32:34 3:14 18.57
26.00 1:35:32 2:58 20.26
26.18 1:36:21 49 13.12

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 56 1:52 More
1km 1:13 1:58 More
Mile 2:12 2:12 More
5k 8:39 2:47 More
5 miles 15:50 3:10 More
10k 19:56 3:13 More
10 miles 32:44 3:16 More
Half 43:23 3:19 More
20 miles 1:08:35 3:26 More

Predictions

Dist Time Per Mile
10 miles 31:54 3:11
20km 40:10 3:14
15 miles 49:01 3:16
20 miles 1:06:30 3:20
40km 1:23:44 3:22
25 miles 1:24:15 3:22
42km 1:28:10 3:23
50 miles 2:55:39 3:31
56 miles 3:18:04 3:32
100 miles 6:06:13 3:40
112 miles 6:52:57 3:41

Bespoke Fields

Cadence
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