Mon 3rd Jun 2019 at 7:00pm by Binks

Run > General

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Time
1:09:39
Miles
8.70
Min/mi
8:00
Pacing
60%
WAVA
55.70
Stride(cm)
112
Cals
1055
Cadence
179
BPM
143
%MHR
87.7
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 133/144bpm 114cal 7.63/9mph
2) 1m - 8:10(8:10/m) 138/158bpm 123cal 7.34/8.04mph
3) 1m - 8:12(8:12/m) 139/147bpm 122cal 7.32/8.41mph
4) 1m - 8:25(8:25/m) 145/157bpm 131cal 7.12/8.77mph
5) 1m - 8:16(8:16/m) 146/165bpm 128cal 7.26/7.62mph
6) 1m - 8:17(8:17/m) 144/154bpm 122cal 7.25/8.25mph
7) 1m - 7:47(7:47/m) 141/147bpm 104cal 7.71/8.41mph
8) 1m - 7:35(7:35/m) 152/165bpm 123cal 7.91/9.14mph
9) 0.7m - 5:05(7:17/m) 159/169bpm 88cal 8.23/9.14mph

7:52 8:10 8:12 8:25 8:16 8:17 7:47 7:35 5:05

Pin Map

0mi in 0

Pace

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	120 76-144	928	183 180-186
0.50	3:49	1:53	7:32	133 126-138	1001	183 180-186
0.75	5:49	2:00	7:59	134 126-140	1070	178 158-184
1.00	7:51	2:02	8:09	139 133-142	1133	182 178-184
1.25	9:51	2:00	8:01	138 132-144	1106	180 178-182
1.50	11:51	2:00	7:59	135 131-139	1078	181 178-182
1.75	13:54	2:03	8:12	135 130-140	1107	179 174-184
2.00	16:01	2:07	8:30	144 135-157	1224	176 170-180
2.25	19:11	3:09 +1:02	12:38	137 120-145	1730	175 166-184
2.50	21:10	1:59	7:58	139 129-146	1107	176 172-180
2.75	23:13	2:03	8:11	138 130-144	1130	178 174-182
3.00	25:15	2:02	8:08	141 137-146	1147	179 178-180
3.25	27:35	2:20	9:19	142 135-148	1324	171 164-178
3.50	31:35	4:00 +2:15	15:59	141 117-150	2254	172 164-178
3.75	33:55	2:20	9:19	150 148-153	1398	172 164-176
4.00	35:55	2:00	8:00	150 144-157	1201	180 170-184
4.25	37:56	2:01	8:03	143 139-146	1152	180 178-182
4.50	40:07	2:12	8:47	144 141-146	1264	178 172-182
4.75	42:11	2:03	8:14	153 142-165	1259	178 172-182
5.00	44:11	2:00	8:00	144 140-147	1153	178 174-182
5.25	46:23	2:12	8:48	146 139-152	1284	176 170-184
5.50	48:34	2:11	8:45	144 138-153	1261	179 168-182
5.75	50:31	1:57	7:49	142 137-149	1111	181 178-184
6.00	52:28	1:56	7:45	143 139-147	1107	180 178-184
6.25	54:22	1:55	7:39	140 134-145	1070	181 178-184
6.50	56:24	2:02	8:07	141 137-146	1145	177 164-184
6.75	58:18	1:54	7:36	138 131-144	1050	178 172-184
7.00	1:00:14	1:56	7:45	144 141-146	1116	183 180-186
7.25	1:02:05	1:50	7:21	153 142-165	1124	181 178-184
7.50	1:03:58	1:53	7:33	152 149-157	1146	181 172-186
7.75	1:05:51	1:53	7:34	154 148-158	1165	182 180-184
8.00	1:07:50	1:58	7:54	151 146-158	1192	182 180-186
8.25	1:09:40	1:51	7:24	155 149-168	1146	183 180-188
8.50	1:11:26	1:46	7:03	160 154-164	1127	184 182-188
8.70	1:12:55	1:29	7:30	163 158-166	1222	187 184-190

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	178	8.7	1:09:41	8:23
Walk	0.0	0	0	0	NAN:00:00
Pause	4.2	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.47%	More
800m	3:31	7:05	49.84%	More
1km	4:28	7:11	51.50%	More
Mile	7:24	7:24	53.36%	More
5k	23:34	7:35	57.01%	More
5 miles	39:29	7:54	55.22%	More
10k	51:50	8:20	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	71.00
5km	20:55	6:44	64.22
5M	36:28	7:18	59.78
10km	47:00	7:34	57.88
10M	1:21:57	8:12	54.80
Half	1:52:21	8:35	52.46
20M	3:04:12	9:13	50.70
Mara	4:12:31	9:38	49.31

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