Mon 3rd Jun 2019 at 5:00pm by alpenrose

Walk > General

breezy

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Time
1:09:22
Miles
2.42
Min/mi
28:40
Stride(cm)
50
Cals
172
Cadence
111
Asc(m)
52
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.42m - 1:09:22(28:41/m) 172cal 55/79rpm 2.09/3.32mph

1:09:22

Pace

18%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:38	115 106-120	1/1
0.25	6:05	3:08	25:05	110 104-114	1/1
0.38	9:54	3:49	30:31	115 108-118	2/1
0.50	13:25	3:31	28:04	107 102-110	8/0
0.63	17:15	3:50	30:41	107 102-112	3/0
0.75	20:34	3:20	26:36	104 86-118	6/1
0.88	23:55	3:21	26:47	107 88-118	4/0
1.00	27:46	3:50	30:43	116 110-118	1/5
1.13	30:27	2:41	21:29	117 114-118	1/5
1.25	33:08	2:41	21:29	114 106-118	0/1
1.38	35:51	2:43	21:44	118 118-118	0/4
1.50	41:05	5:14	41:51	111 100-118	6/0
1.63	44:17	3:12	25:38	110 108-112	0/1
1.75	47:42	3:25	27:20	102 96-108	0/2
1.88	51:28	3:46	30:06	110 104-118	0/7
2.00	54:43	3:15	26:00	108 92-118	1/0
2.13	59:16	4:33	36:22	112 102-118	10/0
2.25	1:02:12	2:56	23:30	117 110-122	0/11
2.38	1:05:27	3:15	26:03	112 106-118	1/2
2.42	1:09:22	3:55	1:30:50	112 112-112	0/0

Elevation

Asc 52m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	29:21
13 3.3%	31:47
See your biggest climbs

Cadence

111 (122 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	11:42	23:32	More
1km	15:06	24:18	More
Mile	25:39	25:39	More

Predictions

Dist	Time	Per Mile

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