Mon 3rd Jun 2019 at 5:00pm by AndyS

Walk > General

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Time
50:48
Miles
2.88
Min/mi
17:38
Stride(cm)
75
Cals
393
Cadence
122
BPM
90
%MHR
56.4
B/mi
1591
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:25(16:46/m) 91/99bpm 76cal 54/67rpm 3.58/6.16mph
2) 0.62m - 10:07(16:17/m) 89/100bpm 83cal 54/65rpm 3.69/5.28mph
3) 0.62m - 10:38(17:07/m) 90/98bpm 84cal 47/67rpm 3.51/5.36mph
4) 0.62m - 10:17(16:33/m) 92/105bpm 87cal 58/71rpm 3.62/4.72mph
5) 0.4m - 9:20(23:32/m) 88/102bpm 63cal 35/67rpm 2.55/4.78mph

10:25 10:07 10:38 10:17 9:20

Pace

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:58	91 82-99	1180	120 116-128	0/1
0.25	3:50	2:13	17:44	92 83-99	1632	123 120-130	7/5
0.38	6:19	2:28	19:48	91 82-99	1801	120 116-124	1/8
0.50	8:28	2:09	17:12	90 85-97	1548	121 114-126	3/1
0.63	10:29	2:01	16:09	90 86-95	1453	122 118-126	2/2
0.75	12:27	1:58	15:44	94 84-100	1480	121 116-128	2/2
0.88	14:29	2:02	16:15	91 79-98	1478	121 118-124	1/1
1.00	16:32	2:04	16:30	84 74-92	1387	120 114-128	2/4
1.13	18:36	2:03	16:27	87 81-91	1432	120 114-126	1/2
1.25	20:40	2:04	16:32	89 82-96	1472	121 112-128	3/4
1.38	23:04	2:24	19:13	91 86-97	1749	117 98-128	3/3
1.50	25:28	2:24	19:15	85 77-95	1636	118 114-122	4/2
1.63	27:24	1:56	15:25	91 82-96	1402	120 116-126	4/4
1.75	29:18	1:54	15:09	93 90-96	1409	123 120-126	6/5
1.88	31:21	2:03	16:27	94 89-98	1546	124 108-134	8/9
2.00	33:28	2:07	16:58	93 85-98	1578	128 120-142	2/2
2.13	35:30	2:02	16:14	93 88-98	1510	126 122-132	2/3
2.25	37:32	2:02	16:19	92 85-100	1502	126 120-128	2/3
2.38	39:36	2:03	16:27	90 84-95	1481	125 116-132	2/3
2.50	41:41	2:06	16:44	93 85-104	1557	122 106-128	5/2
2.63	43:42	2:01	16:05	92 87-99	1480	122 118-130	5/4
2.75	48:34	4:52	39:00	86 70-101	3354	121 110-134	2/4
2.88	50:41	2:07	16:56	91 85-100	1541	123 112-130	4/1
2.88	50:47	6	16:54	91 91-91	1538	122 122-122	0/0

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (142 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:44	15:33	More
1km	9:51	15:51	More
Mile	16:06	16:06	More

Predictions

Dist	Time	Per Mile

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