Mon 3rd Jun 2019 at 7:00pm by Running Beer

Run > General

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Time
49:51
Miles
5.16
Min/mi
9:40
Pacing
77%
WAVA
44.31
Stride(cm)
100
Cals
847
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 166cal 6.45/7.35mph
2) 1m - 10:11(10:11/m) 166cal 5.89/7.93mph
3) 1m - 9:24(9:24/m) 167cal 6.38/7.7mph
4) 1m - 10:57(10:57/m) 160cal 5.48/6.7mph
5) 1m - 8:59(8:59/m) 163cal 6.68/9.56mph
6) 0.16m - 1:02(6:24/m) 25cal 9.38/9.81mph

9:18 10:11 9:24 10:57 8:59 1:02

Pin Map

0mi in 0

Pace

22%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:23	161 126-168
0.50	4:35	2:14	8:56	169 168-172
0.75	6:46	2:12	8:47	171 166-174
1.00	9:18	2:31	10:06	168 158-172
1.25	11:43	2:25	9:41	170 168-172
1.50	14:06	2:23	9:32	170 168-172
1.75	16:36	2:30	10:00	169 156-174
2.00	19:29	2:53	11:33	166 122-172
2.25	21:43	2:14	8:55	172 170-176
2.50	23:56	2:13	8:51	170 168-174
2.75	26:46	2:50 +21	11:19	165 122-172
3.00	29:15	2:30	10:00	165 122-170
3.25	31:56	2:41	10:43	156 80-172
3.50	35:34	3:38 +38	14:33	162 122-170
3.75	38:25	2:51	11:23	162 122-172
4.00	40:50	2:24	9:37	169 166-172
4.25	43:08	2:18	9:12	172 168-174
4.50	45:26	2:19	9:14	167 86-174
4.75	47:44	2:18	9:12	170 168-172
5.00	49:48	2:04	8:16	170 166-178
5.16	50:50	1:02	6:28	177 168-182

Cadence

167 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	169	5.1	48:03	9:27
Walk	5.5	115	0.1	2:47	38:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.68%	More
800m	3:55	7:52	43.58%	More
1km	5:03	8:08	44.25%	More
Mile	8:34	8:34	45.18%	More
5k	30:24	9:47	43.23%	More
5 miles	49:17	9:51	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	52.19
5km	27:40	8:54	47.51
5M	48:04	9:37	44.50
10km	1:01:51	9:57	43.25
10M	1:47:26	10:45	41.15
Half	2:26:59	11:13	39.49
20M	4:00:10	12:01	38.30
Mara	5:28:34	12:32	37.33

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