Mon 3rd Jun 2019 at 6:00pm by RobSkedgell

Run > Recovery Run

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Time
41:04
Miles
4.35
Min/mi
9:26
Pacing
64%
WAVA
47.91
Stride(cm)
101
Cals
349
Cadence
168
BPM
107
%MHR
57
B/mi
1012
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 7km - 41:04(5:52/km) 107/129bpm 349cal 10.23/14.28kmph

41:04

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	105 84-110	962	166 118-172	1/8
0.25	2:18	1:09	9:13	108 102-114	995	169 166-170	4/0
0.38	3:26	1:09	9:09	111 106-115	1016	170 168-172	3/3
0.50	4:38	1:11	9:30	110 107-112	1044	168 164-170	3/1
0.63	5:43	1:05	8:40	109 105-112	944	171 170-174	2/2
0.75	6:59	1:16	10:08	109 107-111	1105	172 170-174	0/0
0.88	8:04	1:05	8:40	111 107-114	962	173 170-176	0/0
1.00	9:02	58	7:46	112 109-116	870	173 168-176	0/2
1.13	10:07	1:06	8:44	116 114-119	1014	171 166-176	2/2
1.25	11:04	56	7:29	115 112-118	861	173 172-174	3/0
1.38	12:18	1:14	9:52	113 110-119	1115	173 170-174	0/0
1.50	13:23	1:06	8:44	113 111-119	987	173 172-176	0/0
1.63	14:34	1:10	9:24	108 105-113	1015	168 164-172	1/3
1.75	15:58	1:24	11:14	104 98-112	1169	163 158-170	1/1
1.88	17:10	1:12	9:40	107 103-113	1034	167 164-176	5/4
2.00	18:16	1:06	8:47	123 113-129	1081	174 166-182	7/5
2.13	19:32	1:16	10:06	103 99-113	1040	167 162-180	1/4
2.25	20:50	1:18	10:22	104 101-107	1078	166 162-168	4/5
2.38	22:05	1:15	10:01	107 105-108	1071	168 166-170	3/1
2.50	23:20	1:16	10:05	106 103-109	1069	168 164-172	2/1
2.63	24:28	1:07	9:00	110 106-114	990	167 164-170	2/6
2.75	25:26	58	7:44	106 105-110	820	168 166-170	3/2
2.88	26:11	45	6:04	108 104-110	654	169 166-172	1/1
3.00	27:19	1:07	8:59	108 105-111	971	170 168-172	2/1
3.13	28:10	51	6:48	108 106-114	735	168 166-170	1/1
3.25	29:13	1:03	8:27	107 104-111	905	168 168-170	1/1
3.38	30:19	1:05	8:42	108 104-111	940	168 166-170	1/2
3.50	31:16	57	7:39	106 104-109	810	162 108-168	0/2
3.63	33:52	2:36	20:50	87 72-105	1812	154 64-182	2/1
3.75	35:07	1:15	9:59	104 101-107	1038	170 166-172	1/2
3.88	36:27	1:20	10:39	103 96-109	1097	167 122-172	1/2
4.00	37:35	1:09	9:09	104 97-114	952	167 164-170	0/5
4.13	39:06	1:31	12:04	104 96-113	1255	166 144-170	7/4
4.25	40:11	1:05	8:44	116 99-123	1012	173 166-178	9/3
4.35	41:04	53	8:45	113 108-118	988	171 164-172	8/2

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 17m, Flat prediction 41:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	169	4.3	39:41	9:09
Walk	0.9	90	0	22	21:58
Still	2.5	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.39%	More
800m	3:41	7:24	49.93%	More
1km	4:41	7:32	51.33%	More
Mile	7:49	7:49	52.51%	More
5k	27:31	8:52	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.40
5km	28:45	9:15	48.50
5M	47:36	9:31	47.61
10km	59:56	9:39	47.18
10M	1:39:14	9:55	47.06
Half	2:12:08	10:05	46.37
20M	3:26:55	10:21	46.92
Mara	4:35:29	10:31	47.00

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