Mon 3rd Jun 2019 at 6:00pm by Lana

Run > General

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Time
49:53
Miles
5.31
Min/mi
9:24
Pacing
70%
WAVA
67.99
Stride(cm)
95
Cals
496
Cadence
179
BPM
157
%MHR
91.9
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 147/165bpm 88cal 6.35/7.41mph
2) 1m - 10:40(10:40/m) 162/172bpm 109cal 5.62/6.59mph
3) 1m - 9:13(9:13/m) 159/165bpm 91cal 6.51/7.1mph
4) 1m - 9:15(9:15/m) 161/167bpm 93cal 6.49/7.24mph
5) 1m - 8:27(8:27/m) 163/169bpm 86cal 7.1/7.91mph
6) 0.31m - 2:51(9:12/m) 165/173bpm 29cal 6.52/6.78mph

9:27 10:40 9:13 9:15 8:27 2:51

Pace

11%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	134 93-153	1286	184 182-188
0.50	5:27	3:03 +48	12:13	143 128-154	1746	184 170-190
0.75	7:43	2:16	9:04	153 150-157	1387	180 170-184
1.00	11:11	3:28 +57	13:53	153 129-165	2125	183 178-186
1.25	13:40	2:28	9:53	159 143-167	1573	174 142-186
1.50	16:22	2:43	10:50	160 147-170	1734	166 118-180
1.75	19:06	2:44	10:55	164 159-168	1791	172 136-180
2.00	21:56	2:50 +5	11:20	163 158-171	1848	173 132-184
2.25	24:16	2:20	9:20	161 156-165	1503	180 130-188
2.50	27:34	3:18 +50	13:10	156 136-163	2054	180 176-186
2.75	29:50	2:16	9:03	156 137-163	1412	182 176-186
3.00	32:00	2:10	8:40	161 158-163	1396	181 178-184
3.25	34:33	2:33 +11	10:12	159 152-165	1622	178 118-186
3.50	36:45	2:12	8:48	163 160-165	1435	183 180-186
3.75	38:52	2:07	8:29	164 161-167	1391	184 180-188
4.00	41:35	2:43 +9	10:51	157 146-163	1703	174 124-186
4.25	43:45	2:11	8:42	163 158-169	1418	182 144-190
4.50	45:44	1:59	7:56	164 162-166	1300	183 182-188
4.75	48:13	2:29 +24	9:54	165 163-167	1634	184 182-186
5.00	50:53	2:40 +28	10:41	160 152-166	1709	184 172-188
5.25	53:14	2:21	9:24	166 160-172	1562	183 178-188
5.31	53:44	30	8:35	168 164-171	1442	179 176-182

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	181	5.2	48:02	9:53
Walk	4.1	133	0.1	2:22	20:31
Still	0.0	-	-	1	-
Pause	5.8	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	57.40%	More
800m	3:57	7:58	66.48%	More
1km	5:00	8:02	67.81%	More
Mile	8:42	8:42	63.96%	More
5k	29:41	9:33	65.51%	More
5 miles	50:45	10:09	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	65.47
5km	28:16	9:06	68.79
5M	46:48	9:22	68.11
10km	58:56	9:29	67.86
10M	1:37:35	9:46	67.88
Half	2:09:55	9:55	66.79
20M	3:23:27	10:10	67.58
Mara	4:30:52	10:20	67.54

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