Mon 3rd Jun 2019 at 11:00am by Lana

Run > General

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Time
16:26
Miles
0.79
Min/mi
20:48
Pacing
75%
WAVA
26.83
Stride(cm)
59
Cals
80
Cadence
132
BPM
91
%MHR
53.2
B/mi
1891
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 16:26(20:42/m) 92/102bpm 80cal 2.9/4.91mph

16:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:58	1:58	31:21	80 73-86	2508	123 108-132
0.13	3:05	1:08	18:07	92 89-94	1667	134 132-136
0.19	4:56	1:51	29:35	88 78-96	2603	128 118-132
0.25	6:05	1:08	18:15	85 72-96	1552	136 134-140
0.31	7:08	1:04	16:57	92 91-93	1559	135 134-136
0.38	8:19	1:11	18:49	97 94-100	1826	131 122-134
0.44	9:31	1:12	19:04	95 93-96	1812	130 130-130
0.50	10:38	1:08	18:05	97 93-99	1755	128 122-138
0.56	11:37	58	15:35	95 92-97	1481	156 126-200
0.63	12:31	54	14:27	97 91-102	1401	133 130-138
0.69	13:49	1:18	20:46	99 98-100	2056	129 128-130
0.75	15:30	1:41	26:53	93 89-100	2500	123 118-128
0.79	16:27	57	21:38	90 89-92	1947	118 118-118

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (200 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	200	0	14	13:12
Walk	97.3	129	0.8	16:00	20:36
Still	1.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:46	26.43%	More
800m	8:47	17:41	29.94%	More
1km	11:41	18:48	28.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:06	21:06	26.37
5km	1:10:10	22:35	27.71
5M	1:56:11	23:14	27.44
10km	2:26:17	23:33	27.34
10M	4:02:14	24:13	27.35
Half	5:22:31	24:37	26.90
20M	8:25:03	25:15	27.22
Mara	11:12:25	25:40	27.21

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