Mon 3rd Jun 2019 at 7:00pm by becca7

Walk > General

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Time
45:37
Miles
2.16
Min/mi
21:07
Stride(cm)
67
Cals
124
Cadence
114
BPM
78
%MHR
45.2
B/mi
1650
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 80/86bpm 61cal 58/62rpm 2.95/3.9mph
2) 1m - 21:25(21:25/m) 77/84bpm 55cal 56/62rpm 2.8/3.61mph
3) 0.16m - 3:49(24:13/m) 75/79bpm 8cal 55/61rpm 2.48/2.88mph

20:22 21:25 3:49

Pin Map

0mi in 0

Pace

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:25	83 81-85	1861	118 112-122	1/0
0.13	2:47	1:23	22:06	80 76-83	1769	116 108-122	2/0
0.19	4:05	1:18	20:47	77 76-77	1600	116 112-122	2/1
0.25	5:16	1:11	18:53	80 78-81	1511	119 118-122	4/0
0.31	6:28	1:12	19:18	81 80-83	1563	118 114-122	1/2
0.38	7:34	1:06	17:42	83 81-85	1469	119 116-124	2/0
0.44	8:52	1:18	20:45	81 80-81	1680	118 114-120	1/0
0.50	10:03	1:11	18:55	83 81-85	1570	112 110-114	1/2
0.56	11:31	1:28	23:28	81 74-86	1901	114 110-118	2/1
0.63	12:49	1:18	20:49	75 74-76	1561	114 108-122	2/1
0.69	13:58	1:09	18:18	76 75-78	1391	116 114-118	1/3
0.75	15:16	1:18	20:50	78 76-79	1625	112 110-116	2/0
0.81	16:32	1:16	20:23	81 79-83	1651	115 112-118	3/0
0.88	17:47	1:14	19:49	82 80-83	1625	116 112-120	1/0
0.94	19:02	1:16	20:11	76 75-78	1534	114 112-116	1/1
1.00	20:21	1:19	21:02	77 75-78	1619	113 112-114	1/2
1.06	21:39	1:18	20:44	78 77-81	1618	115 112-120	2/0
1.13	22:57	1:18	20:43	78 76-80	1616	114 108-118	2/0
1.19	24:11	1:14	19:52	81 80-82	1609	114 110-118	2/0
1.25	25:31	1:20	21:17	81 80-83	1724	111 104-114	2/0
1.31	26:54	1:23	22:05	80 75-83	1767	110 108-112	3/0
1.38	28:14	1:20	21:23	79 75-81	1689	116 112-122	1/1
1.44	29:33	1:19	21:04	78 77-80	1643	115 112-118	2/1
1.50	30:50	1:17	20:29	80 79-80	1638	114 110-116	2/1
1.56	32:08	1:18	20:51	77 74-78	1605	113 110-116	0/1
1.63	33:25	1:17	20:33	76 75-78	1562	114 110-116	1/1
1.69	34:46	1:21	21:41	74 71-76	1604	114 112-114	0/1
1.75	36:07	1:21	21:29	75 74-75	1611	110 108-112	0/1
1.81	37:29	1:22	21:59	77 73-80	1693	112 110-114	3/0
1.88	39:04	1:35	25:20	77 74-77	1950	112 108-118	1/1
1.94	40:26	1:22	21:45	75 73-76	1632	114 104-122	0/2
2.00	41:47	1:21	21:33	74 73-76	1595	111 108-116	0/1
2.06	43:18	1:32	24:26	75 72-79	1833	109 102-112	1/1
2.13	44:53	1:34	25:08	75 72-79	1885	115 110-122	1/0
2.16	45:37	44	22:27	75 74-76	1684	112 106-122	1/0

Heart

78/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	21:01
See your biggest climbs

Cadence

114 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:47	19:41	More
1km	12:19	19:50	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

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