Mon 3rd Jun 2019 at 6:00pm by snayak

Run > General

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Time
35:54
Miles
4.74
Min/mi
7:34
Pacing
89%
WAVA
56.19
Stride(cm)
116
Cals
464
Cadence
183
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

Claremont - Weetslade session

Split Summary
===
1) 1km - 4:55(4:55/km) 62cal 12.21/29.26kmph
2) 1km - 4:48(4:48/km) 60cal 12.51/13.64kmph
3) 1km - 4:37(4:37/km) 61cal 12.99/14.14kmph
4) 1km - 4:50(4:50/km) 60cal 12.42/14.08kmph
5) 1km - 4:38(4:38/km) 60cal 12.93/14.41kmph
6) 1km - 4:27(4:27/km) 61cal 13.46/14.44kmph
7) 1km - 4:37(4:37/km) 61cal 13/13.13kmph
8) 0.63km - 3:02(4:47/km) 39cal 12.54/13.03kmph

4:55 4:48 4:37 4:50 4:38 4:27 4:37 3:02

Pace

26%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	175 118-190	1/4
0.50	3:58	1:54	7:35	185 180-190	0/10
0.75	6:00	2:02	8:09	183 178-188	24/0
1.00	7:57	1:58	7:50	183 162-190	7/11
1.25	9:45	1:48	7:11	189 186-192	0/13
1.50	11:30	1:45	6:59	186 182-190	4/2
1.75	13:26	1:56	7:43	183 176-192	3/5
2.00	15:20	1:54	7:38	182 178-188	1/3
2.25	17:15	1:55	7:39	182 178-188	4/6
2.50	19:22	2:07 +9	8:28	183 176-190	2/7
2.75	21:15	1:53	7:30	185 182-190	10/2
3.00	23:18	2:04 +6	8:15	183 164-192	22/6
3.25	25:00	1:42	6:46	190 186-192	0/13
3.50	26:48	1:48	7:11	188 182-196	2/6
3.75	28:39	1:51	7:24	182 176-184	6/2
4.00	30:32	1:53	7:32	184 178-190	1/4
4.25	32:21	1:50	7:18	185 182-190	1/8
4.50	34:13	1:52	7:28	183 180-188	8/1
4.74	36:08	1:55	7:53	177 172-182	5/1

Elevation

Asc 109m, Range 34m, Flat prediction 35:34

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.5%	7:42
34 6.4%	8:05
11 1.4%	7:39
See your biggest climbs

Cadence

183 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	4.7	35:53	7:36
Walk	0.3	118	0	6	7:17:34
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	44.48%	More
800m	3:26	6:54	49.23%	More
1km	4:21	7:00	51.00%	More
Mile	7:10	7:10	53.70%	More
5k	23:21	7:31	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.01
5km	22:42	7:18	57.52
5M	38:02	7:36	55.98
10km	48:09	7:45	55.33
10M	1:20:41	8:04	54.59
Half	1:48:09	8:15	53.49
20M	2:51:08	8:33	53.56
Mara	3:49:23	8:45	53.29

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