Mon 3rd Jun 2019 at 5:00pm by snayak

Run > General

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Time
39:04
Miles
4.81
Min/mi
8:07
Pacing
92%
WAVA
52.40
Stride(cm)
112
Cals
466
Cadence
177
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 61cal 11.15/29.43kmph
2) 1km - 5:08(5:08/km) 59cal 11.69/12.5kmph
3) 1km - 4:59(4:59/km) 59cal 12.02/12.8kmph
4) 1km - 5:08(5:08/km) 61cal 11.7/17.03kmph
5) 1km - 4:54(4:54/km) 61cal 12.24/12.97kmph
6) 1km - 4:54(4:54/km) 60cal 12.25/12.93kmph
7) 1km - 5:03(5:03/km) 60cal 11.87/13.81kmph
8) 0.74km - 3:35(4:51/km) 45cal 12.37/13.84kmph

5:23 5:08 4:59 5:08 4:54 4:54 5:03 3:35

Pace

23%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	174 118-182	8/11
0.50	4:17	2:08	8:34	175 172-184	5/5
0.75	6:26	2:08	8:33	174 170-178	5/3
1.00	8:28	2:02	8:09	176 172-180	5/3
1.25	10:41	2:13 +7	8:53	177 164-186	5/2
1.50	12:43	2:02	8:08	177 174-184	3/5
1.75	14:43	2:00	8:01	175 172-178	5/3
2.00	16:43	2:00	7:58	177 172-180	1/6
2.25	18:45	2:02	8:08	177 172-182	2/4
2.50	20:51	2:06	8:23	178 170-186	1/6
2.75	22:48	1:57	7:49	180 178-184	1/7
3.00	24:46	1:58	7:53	180 174-182	2/2
3.25	26:43	1:57	7:49	178 176-182	5/2
3.50	28:45	2:01	8:06	178 174-182	4/3
3.75	30:43	1:59	7:55	178 174-186	11/4
4.00	32:41	1:57	7:48	180 176-184	4/4
4.25	34:36	1:55	7:41	179 174-184	7/1
4.50	36:46	2:10 +5	8:40	179 120-188	2/6
4.75	38:49	2:03	8:11	179 168-184	8/1
4.81	39:17	28	7:59	181 178-182	1/1

Elevation

Asc 88m, Range 21m, Flat prediction 39:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	4.8	39:00	8:08
Walk	0.4	118	0	9	1:00:36
Still	0.0	-	-	1	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.13%	More
800m	3:50	7:43	44.02%	More
1km	4:50	7:47	45.84%	More
Mile	7:50	7:50	49.11%	More
5k	24:47	7:59	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.07
5km	24:19	7:50	53.70
5M	40:45	8:09	52.25
10km	51:35	8:18	51.65
10M	1:26:25	8:39	50.97
Half	1:55:50	8:51	49.94
20M	3:03:18	9:10	50.01
Mara	4:05:41	9:23	49.75

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