Mon 3rd Jun 2019 at 6:00pm by johnnyboy

Run > General

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Time
48:28
Miles
4.77
Min/mi
10:10
Pacing
91%
WAVA
51.44
Stride(cm)
94
Cals
553
Cadence
169
BPM
144
%MHR
84.1
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 132/142bpm 108cal 5.9/6.82mph
2) 1m - 10:33(10:33/m) 144/169bpm 121cal 5.68/6.1mph
3) 1m - 10:26(10:26/m) 146/166bpm 121cal 5.75/6.64mph
4) 1m - 9:46(9:46/m) 147/151bpm 113cal 6.15/6.51mph
5) 0.77m - 7:32(9:49/m) 151/157bpm 90cal 6.11/7.08mph

10:10 10:33 10:26 9:46 7:32

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	127 107-137	1310	167 162-172
0.50	5:05	2:30	10:00	132 130-135	1321	169 166-172
0.75	7:36	2:31	10:05	134 131-137	1351	168 166-174
1.00	10:10	2:34	10:15	136 133-141	1395	168 164-174
1.25	12:39	2:29	9:57	139 137-144	1384	168 164-172
1.50	15:11	2:32	10:09	140 137-143	1421	170 166-174
1.75	17:43	2:32	10:08	144 141-147	1460	168 166-170
2.00	20:43	3:00	12:00	155 142-169	1859	167 152-174
2.25	23:23	2:40	10:40	147 140-166	1567	168 162-172
2.50	25:58	2:35	10:21	149 143-156	1541	168 166-174
2.75	28:24	2:26	9:42	145 141-149	1407	169 166-172
3.00	31:09	2:45	11:02	146 139-152	1611	169 164-176
3.25	33:33	2:24	9:34	143 138-148	1368	168 166-170
3.50	35:57	2:23	9:34	146 142-148	1397	169 166-172
3.75	38:27	2:30	10:02	149 144-151	1495	170 168-174
4.00	40:55	2:28	9:53	150 148-151	1482	169 166-172
4.25	43:20	2:25	9:41	150 148-153	1451	170 168-172
4.50	45:38	2:18	9:12	151 148-157	1390	170 164-176
4.75	48:17	2:39	10:36	154 150-157	1632	172 168-176
4.77	48:28	11	10:05	154 154-154	1553	174 174-174

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.8	48:28	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.15%	More
800m	4:41	9:25	45.27%	More
1km	5:54	9:29	46.90%	More
Mile	9:41	9:41	48.48%	More
5k	31:30	10:08	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	50.78
5km	30:46	9:54	52.04
5M	50:57	10:11	51.38
10km	1:04:09	10:19	51.05
10M	1:46:13	10:37	51.08
Half	2:21:25	10:48	50.43
20M	3:41:28	11:04	51.03
Mara	4:54:51	11:15	51.11

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