Mon 3rd Jun 2019 at 6:00pm by Gary Cardnell

Bike > General

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Time
53:37
Miles
9.12
Mph
10.2
FBI
48.87
Cals
460
BPM
122
%MHR
71.5
B/mi
719
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:02(6:00/m) 117/133bpm 248cal 9.99/0mph
2) 4.12m - 23:35(5:43/m) 129/157bpm 212cal 10.48/0mph

30:02 23:35

Pace

22%

18%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:32	1:32	9.74	102 88-115	628
0.50	3:03	1:31	9.94	111 109-115	670
0.75	4:16	1:13	12.27	113 111-116	553
1.00	19:40	15:24	0.97	105 81-113	6466
1.25	21:47	2:07	7.09	113 110-114	956
1.50	23:22	1:35	9.46	115 111-119	729
1.75	24:50	1:27	10.29	117 114-119	682
2.00	26:20	1:30	9.99	116 113-120	697
2.25	27:56	1:37	9.30	117 114-120	755
2.50	29:34	1:37	9.23	120 117-122	780
2.75	30:47	1:13	12.31	121 119-123	590
3.00	32:14	1:27	10.39	119 116-122	687
3.25	33:27	1:13	12.27	121 120-123	592
3.50	35:06	1:39	9.12	122 118-125	803
3.75	36:23	1:17	11.67	122 118-128	627
4.00	37:44	1:21	11.15	125 123-127	673
4.25	40:35	2:51	5.26	116 101-128	1324
4.50	42:37	2:03	7.34	123 117-129	1006
4.75	47:30	4:52	3.08	122 104-133	2376
5.00	49:09	1:39	9.07	124 117-129	820
5.25	51:18	2:09	6.98	127 118-133	1092
5.50	52:32	1:15	12.03	132 126-140	658
5.75	53:49	1:17	11.71	126 124-127	646
6.00	56:04	2:15	6.67	122 100-129	1098
6.25	57:51	1:46	8.47	125 103-133	885
6.50	1:01:28	3:37	4.14	123 111-132	1781
6.75	1:02:53	1:25	10.61	125 121-128	707
7.00	1:04:46	1:53	7.93	126 123-129	953
7.25	1:06:21	1:35	9.48	128 124-132	810
7.50	1:07:49	1:28	10.20	124 121-128	730
7.75	1:08:53	1:04	14.11	130 119-157	553
8.00	1:09:48	55	16.42	146 141-156	534
8.25	1:11:33	1:45	8.56	137 131-145	961
8.50	1:12:31	58	15.64	132 129-133	507
8.75	1:13:39	1:09	13.05	131 129-133	602
9.00	1:14:46	1:07	13.47	133 130-136	592
9.12	1:17:43	2:57	2.46	134 132-136	3266

Heart

122/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:54	3:49	More
1km	2:28	3:58	More
Mile	4:39	4:39	More
5k	17:47	5:43	More
5 miles	35:29	7:06	More
10k	43:47	7:03	More

Predictions

Dist	Time	Per Mile
10 miles	59:07	5:55
20km	1:14:26	5:59
15 miles	1:30:51	6:03
20 miles	2:03:15	6:10
40km	2:35:11	6:15
25 miles	2:36:09	6:15
42km	2:43:25	6:16
50 miles	5:25:33	6:31
56 miles	6:07:06	6:33
100 miles	11:18:45	6:47
112 miles	12:45:23	6:50

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