Mon 3rd Jun 2019 at 6:00pm by JanetB

Run > General

Follow User
0 👍

Time
47:18
Miles
4.62
Min/mi
10:14
Pacing
29%
WAVA
48.74
Stride(cm)
98
Cals
458
Cadence
160
BPM
155
%MHR
90.8
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 145/162bpm 95cal 5.76/6.51mph
2) 1m - 9:50(9:50/m) 151/172bpm 90cal 6.1/8.56mph
3) 1m - 10:23(10:23/m) 155/168bpm 99cal 5.78/8.2mph
4) 1m - 10:24(10:24/m) 166/187bpm 107cal 5.77/8.79mph
5) 0.62m - 6:16(10:03/m) 170/182bpm 67cal 5.97/6.8mph

10:26 9:50 10:23 10:24 6:16

Pin Map

0mi in 0

Pace

27%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	124 87-140	1320	159 154-164
0.25	2:35	1:15	10:02	140 134-144	1405	160 154-164
0.38	3:55	1:20	10:42	142 139-146	1520	157 148-166
0.50	5:11	1:16	10:07	146 143-148	1477	161 156-164
0.63	6:34	1:23	11:00	149 143-153	1640	159 150-164
0.75	8:59	2:25 +1:08	19:23	144 125-153	2792	156 100-166
0.88	10:15	1:16	10:09	151 144-154	1534	160 156-164
1.00	12:53	2:38 +1:21	21:01	151 113-162	3175	159 152-164
1.13	14:02	1:09	9:15	141 119-150	1304	164 160-172
1.25	16:38	2:35 +1:17	20:43	153 131-165	3169	165 154-172
1.38	18:30	1:52 +40	14:54	161 155-167	2400	154 90-168
1.50	19:49	1:19	10:34	160 156-164	1690	161 152-166
1.63	23:18	3:29 +2:17	27:52	150 108-172	4179	155 108-162
1.75	24:30	1:13	9:41	147 141-152	1424	161 158-164
1.88	26:23	1:53 +27	15:04	148 143-152	2230	156 150-162
2.00	28:39	2:15 +1:14	18:03	141 123-160	2545	166 150-182
2.13	29:48	1:10	9:17	145 135-151	1346	162 158-176
2.25	31:09	1:21	10:47	151 146-155	1628	157 142-164
2.38	32:19	1:10	9:19	154 150-156	1435	164 164-166
2.50	34:28	2:09 +1:08	17:10	152 138-159	2609	165 154-172
2.63	36:56	2:28 +48	19:45	154 143-162	3042	150 100-164
2.75	42:34	5:38 +4:20	45:06	156 131-168	7037	161 150-168
2.88	43:57	1:22	10:57	164 160-168	1797	163 156-170
3.00	45:20	1:23	11:05	161 156-166	1784	160 152-164
3.13	46:29	1:10	9:18	160 156-163	1487	164 158-184
3.25	48:56	2:26 +1:21	19:30	155 135-162	3022	168 154-186
3.38	50:08	1:13	9:41	157 153-161	1521	162 154-168
3.50	51:51	1:43 +17	13:42	166 153-186	2275	160 154-166
3.63	53:26	1:35 +8	12:37	178 169-187	2247	158 146-164
3.75	57:09	3:43 +2:10	29:44	163 132-175	4848	158 108-170
3.88	58:25	1:16	10:07	171 166-175	1731	162 152-170
4.00	59:40	1:15	10:01	169 160-175	1693	166 162-168
4.13	1:01:43	2:03 +43	16:26	161 154-171	2647	163 154-166
4.25	1:03:04	1:21	10:44	162 154-175	1740	162 158-164
4.38	1:04:15	1:11	9:29	175 170-179	1659	165 164-166
4.50	1:05:28	1:13	9:46	176 173-178	1718	164 162-166
4.62	1:06:38	1:10	9:28	179 176-182	1695	165 164-168

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	161	4.6	45:36	13:16
Walk	6.7	100	0	5:30	4:43:10
Still	0.0	-	-	1	-
Pause	18.9	-	-	15:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.47%	More
800m	4:52	9:47	40.64%	More
1km	6:07	9:50	42.14%	More
Mile	12:40	12:40	34.61%	More
5k	46:02	14:49	33.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.98
5km	31:04	10:00	49.32
5M	51:26	10:17	48.59
10km	1:04:45	10:25	48.32
10M	1:47:14	10:43	47.94
Half	2:22:46	10:54	46.96
20M	3:43:35	11:11	47.04
Mara	4:57:40	11:22	46.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry