Mon 3rd Jun 2019 at 7:00pm by The Running Andy

Run > General

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Time
22:46
Miles
3.11
Min/mi
7:19
Pacing
94%
WAVA
61.71
Stride(cm)
118
Cals
338
Cadence
186
BPM
153
%MHR
76.4
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 134/150bpm 90cal 8.46/10.52mph
2) 1m - 7:30(7:30/m) 152/173bpm 109cal 8/8.47mph
3) 1m - 7:28(7:28/m) 171/177bpm 128cal 8.03/8.68mph
4) 0.11m - 42(6:40/m) 168/171bpm 11cal 9/8.75mph

7:05 7:30 7:28 42

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:40	109 92-124	727	192 188-204
0.25	1:43	53	7:03	130 117-136	916	185 182-188
0.38	2:37	54	7:11	130 126-132	935	185 182-188
0.50	3:31	54	7:16	132 130-134	958	184 182-188
0.63	4:23	52	6:56	133 129-137	922	186 182-190
0.75	5:16	53	7:05	141 132-150	998	187 184-190
0.88	6:10	54	7:12	147 145-150	1058	187 182-190
1.00	7:05	54	7:15	146 143-149	1059	186 182-188
1.13	7:57	52	6:59	147 144-149	1026	186 184-188
1.25	8:57	1:00	8:00	146 143-149	1169	185 180-188
1.38	9:51	54	7:13	145 141-149	1045	184 182-188
1.50	10:48	56	7:31	148 143-151	1113	186 180-190
1.63	11:43	56	7:25	151 147-155	1121	187 184-188
1.75	12:39	56	7:28	156 153-159	1165	186 182-190
1.88	13:37	58	7:44	159 154-165	1228	184 180-188
2.00	14:35	58	7:40	164 159-173	1259	186 182-190
2.13	15:30	55	7:21	174 171-177	1278	186 180-188
2.25	16:23	54	7:09	172 167-175	1230	187 184-190
2.38	17:19	56	7:24	171 167-174	1265	186 182-190
2.50	18:16	57	7:32	171 167-177	1289	187 182-190
2.63	19:10	54	7:15	167 165-170	1210	187 184-190
2.75	20:13	1:03	8:24	172 169-175	1446	185 180-190
2.88	21:10	57	7:34	171 167-174	1294	184 182-188
3.00	22:03	53	7:06	167 163-174	1187	189 184-194
3.11	22:46	43	6:49	168 165-171	1146	192 188-198

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	22:46	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.27%	More
800m	3:29	7:00	53.28%	More
1km	4:21	6:59	55.75%	More
Mile	7:04	7:04	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.46
5km	22:45	7:19	61.76
5M	37:40	7:32	60.64
10km	47:25	7:38	60.12
10M	1:18:31	7:51	59.96
Half	1:44:32	7:59	59.11
20M	2:43:42	8:11	59.81
Mara	3:37:57	8:19	59.90

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