Mon 3rd Jun 2019 at 6:00pm by socks up to

Run > General

  • Time
    1:03:25
  • Miles
    5.03
  • Min/mi
    12:36
  • Pacing
    72%
  • WAVA
    45.24
  • Stride(cm)
    73
  • Cals
    496
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1719
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.1km - 1:03:25(7:50/km) 138/157bpm 496cal 7.66/13.07kmph
1:03:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 11% 10% 10% 25% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:46 4:46 +50 19:03 108 72-135 2057 164 92-188
0.50 8:23 3:38 14:31 129 120-136 1872 177 102-196
0.75 12:07 3:44 14:55 141 128-149 2104 172 104-188
1.00 15:48 3:41 +3 14:42 129 118-147 1897 178 118-210
1.25 18:36 2:48 11:11 137 113-149 1532 182 124-188
1.50 21:46 3:10 12:40 144 130-157 1824 168 92-190
1.75 24:41 2:55 +24 11:40 138 126-143 1610 183 174-188
2.00 28:26 3:45 +10 15:00 136 126-143 2041 184 104-218
2.25 31:58 3:33 +37 14:11 139 129-147 1971 171 34-188
2.50 35:52 3:54 +1:06 15:36 132 98-151 2059 176 86-184
2.75 38:57 3:05 +21 12:19 146 136-157 1797 177 90-186
3.00 42:02 3:05 12:20 143 130-153 1764 169 94-190
3.25 45:09 3:07 +18 12:30 148 139-156 1849 180 134-192
3.50 48:17 3:08 12:32 147 134-154 1842 182 102-202
3.75 51:02 2:44 10:58 145 139-150 1590 177 88-186
4.00 54:28 3:27 +20 13:47 139 124-153 1915 173 88-188
4.25 57:45 3:17 13:06 137 128-148 1795 173 110-184
4.50 1:01:13 3:28 +34 13:52 141 132-148 1956 183 168-186
4.75 1:04:31 3:18 13:11 138 129-147 1820 175 118-194
5.00 1:07:26 2:55 11:40 140 131-147 1633 179 122-190
5.03 1:08:05 39 21:44 138 132-143 2999 187 184-190

Heart

136/157max
  • Show Beats/Mile

Cadence

176 (218 max) Stride Length: 73cm Run: 89.1% Walk: 10.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 39.58% More
800m 5:37 11:17 40.26% More
1km 7:08 11:28 41.24% More
Mile 11:44 11:44 42.50% More
5k 39:10 12:36 44.51% More
5 miles 1:03:02 12:36 45.20% More

Predictions

Dist Time Per Mile WAVA
1M 11:27 11:27 43.58
5km 38:03 12:15 45.82
5M 1:03:01 12:36 45.21
10km 1:19:20 12:46 44.99
10M 2:11:23 13:08 44.84
Half 2:54:55 13:21 44.03
20M 4:33:56 13:42 44.33
Mara 6:04:42 13:55 44.16

Bespoke Fields

with dog
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