Mon 3rd Jun 2019 at 6:00pm by socks up to
Run > General
-
Time
1:03:25
-
Miles
5.03
-
Min/mi
12:36
-
Pacing
72%
-
WAVA
45.24
-
Stride(cm)
73
-
Cals
496
-
Cadence
176
-
BPM
136
-
%MHR
79.7
-
B/mi
1719
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.1km - 1:03:25(7:50/km) 138/157bpm 496cal 7.66/13.07kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:46 |
4:46 +50
|
19:03 |
108 72-135 |
2057 |
164 92-188 |
0.50 |
8:23 |
3:38 |
14:31 |
129 120-136 |
1872 |
177 102-196 |
0.75 |
12:07 |
3:44 |
14:55 |
141 128-149 |
2104 |
172 104-188 |
1.00 |
15:48 |
3:41 +3
|
14:42 |
129 118-147 |
1897 |
178 118-210 |
1.25 |
18:36 |
2:48 |
11:11 |
137 113-149 |
1532 |
182 124-188 |
1.50 |
21:46 |
3:10 |
12:40 |
144 130-157 |
1824 |
168 92-190 |
1.75 |
24:41 |
2:55 +24
|
11:40 |
138 126-143 |
1610 |
183 174-188 |
2.00 |
28:26 |
3:45 +10
|
15:00 |
136 126-143 |
2041 |
184 104-218 |
2.25 |
31:58 |
3:33 +37
|
14:11 |
139 129-147 |
1971 |
171 34-188 |
2.50 |
35:52 |
3:54 +1:06
|
15:36 |
132 98-151 |
2059 |
176 86-184 |
2.75 |
38:57 |
3:05 +21
|
12:19 |
146 136-157 |
1797 |
177 90-186 |
3.00 |
42:02 |
3:05 |
12:20 |
143 130-153 |
1764 |
169 94-190 |
3.25 |
45:09 |
3:07 +18
|
12:30 |
148 139-156 |
1849 |
180 134-192 |
3.50 |
48:17 |
3:08 |
12:32 |
147 134-154 |
1842 |
182 102-202 |
3.75 |
51:02 |
2:44 |
10:58 |
145 139-150 |
1590 |
177 88-186 |
4.00 |
54:28 |
3:27 +20
|
13:47 |
139 124-153 |
1915 |
173 88-188 |
4.25 |
57:45 |
3:17 |
13:06 |
137 128-148 |
1795 |
173 110-184 |
4.50 |
1:01:13 |
3:28 +34
|
13:52 |
141 132-148 |
1956 |
183 168-186 |
4.75 |
1:04:31 |
3:18 |
13:11 |
138 129-147 |
1820 |
175 118-194 |
5.00 |
1:07:26 |
2:55 |
11:40 |
140 131-147 |
1633 |
179 122-190 |
5.03 |
1:08:05 |
39 |
21:44 |
138 132-143 |
2999 |
187 184-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
39.58% |
More |
800m |
5:37 |
11:17 |
40.26% |
More |
1km |
7:08 |
11:28 |
41.24% |
More |
Mile |
11:44 |
11:44 |
42.50% |
More |
5k |
39:10 |
12:36 |
44.51% |
More |
5 miles |
1:03:02 |
12:36 |
45.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:27 |
11:27 |
43.58 |
5km |
38:03 |
12:15 |
45.82 |
5M |
1:03:01 |
12:36 |
45.21 |
10km |
1:19:20 |
12:46 |
44.99 |
10M |
2:11:23 |
13:08 |
44.84 |
Half |
2:54:55 |
13:21 |
44.03 |
20M |
4:33:56 |
13:42 |
44.33 |
Mara |
6:04:42 |
13:55 |
44.16 |
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