Mon 3rd Jun 2019 at 6:00pm by louloops

Run > Run-Walk

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Time
39:05
Miles
2.61
Min/mi
14:58
Pacing
86%
WAVA
32.39
Stride(cm)
71
Cals
243
Cadence
151
BPM
119
%MHR
69.7
B/mi
1785
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 2:02(12:52/m) 132/151bpm 16cal 4.66/5.18mph
2) 1m - 15:56(15:56/m) 120/147bpm 106cal 3.77/5.18mph
3) 1m - 15:02(15:02/m) 119/133bpm 86cal 3.99/5.24mph
4) 0.45m - 6:05(13:25/m) 121/138bpm 35cal 4.47/5.2mph

2:02 15:56 15:02 6:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	128 98-150	1616	159 120-166	0/5
0.25	3:36	2:01	16:09	122 102-144	1971	154 122-166	0/4
0.38	5:29	1:53	15:03	125 109-145	1882	161 114-166	0/5
0.50	7:32	2:03	16:24	112 100-122	1837	158 122-168	1/1
0.63	9:26	1:54	15:13	110 94-123	1673	145 122-166	1/1
0.75	11:29	2:03	16:27	123 114-130	2023	147 114-166	5/0
0.88	13:17	1:48	14:22	116 104-125	1666	155 120-166	0/5
1.00	15:17	2:00	15:58	116 97-125	1851	141 124-164	2/1
1.13	17:15	1:58	15:46	123 87-135	1939	158 122-164	10/0
1.25	19:31	2:16	18:10	115 100-131	2089	132 98-166	6/0
1.38	21:16	1:45	14:02	128 120-132	1796	161 130-166	1/1
1.50	23:02	1:46	14:09	116 103-126	1641	146 116-166	0/1
1.63	25:05	2:03 +17	16:22	125 118-131	2045	151 114-170	0/1
1.75	26:55	1:50	14:38	114 99-128	1668	150 116-168	0/2
1.88	28:55	2:00	15:59	117 102-128	1870	132 114-162	1/3
2.00	30:33	1:38	13:02	117 103-129	1526	164 160-166	0/2
2.13	32:36	2:04	16:28	119 99-131	1960	134 116-164	0/4
2.25	34:27	1:51	14:45	109 96-121	1607	146 116-162	0/6
2.38	36:10	1:43	13:44	124 120-125	1704	155 122-166	0/0
2.50	37:57	1:48	14:20	116 95-133	1663	153 122-166	5/1
2.61	39:22	1:25	12:37	134 130-137	1690	165 160-168	3/0

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m, Flat prediction 38:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	16:35
See your biggest climbs

Cadence

151 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	162	2	26:22	13:31
Walk	32.4	120	0.7	12:44	19:18
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:25	26.51%	More
800m	6:56	13:57	28.26%	More
1km	8:53	14:18	28.74%	More
Mile	14:34	14:34	29.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:08	14:08	30.83
5km	47:01	15:08	32.38
5M	1:17:51	15:34	31.89
10km	1:38:01	15:46	31.70
10M	2:42:19	16:14	31.46
Half	3:36:06	16:30	30.81
20M	5:38:25	16:55	30.87
Mara	7:30:34	17:12	30.65

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