Mon 3rd Jun 2019 at 5:00pm by Dickie York

Bike > Commuting

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Time
1:02:34
Miles
13.53
Mph
13
FBI
55.91
Cals
334
Cadence
62
BPM
93
%MHR
54.7
B/mi
432
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:59(4:12/m) 94/119bpm 122cal 62/88rpm 14.32/21.47mph
2) 5m - 25:06(5:01/m) 94/123bpm 129cal 62/88rpm 11.86/18.79mph
3) 3.53m - 16:30(4:40/m) 95/119bpm 83cal 62/88rpm 12.75/17.9mph

20:59 25:06 16:30

Pace

10%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:31	2:31	11.89	84 57-103	424	54 19-66	5/3
1.00	4:26	1:54	15.75	93 80-108	354	66 54-73	8/5
1.50	6:18	1:53	15.97	95 70-111	357	62 53-71	4/6
2.00	8:13	1:55	15.70	94 84-106	359	65 24-77	2/4
2.50	10:14	2:01	14.92	94 86-105	378	64 56-72	3/6
3.00	12:21	2:08	14.09	96 90-102	409	61 56-66	2/4
3.50	14:27	2:05	14.37	91 80-95	380	62 58-68	2/3
4.00	16:39	2:13	13.58	93 76-114	411	61 54-71	2/5
4.50	18:52	2:12	13.59	102 71-119	450	63 41-88	2/2
5.00	20:58	2:07	14.20	95 80-110	402	69 60-74	3/3
5.50	23:17	2:18	13.02	94 79-108	433	63 55-69	3/3
6.00	25:32	2:16	13.27	93 76-120	420	64 59-70	5/2
6.50	28:13	2:41	11.21	92 69-108	493	63 41-70	1/2
7.00	30:24	2:11	13.69	94 65-114	412	69 17-82	3/3
7.50	33:14	2:49	10.64	97 69-121	547	61 15-86	7/4
8.00	35:48	2:35	11.63	99 66-122	511	74 22-88	2/5
8.50	38:36	2:48	10.72	88 67-110	492	57 15-72	8/1
9.00	41:13	2:37	11.47	90 69-107	471	54 17-72	2/5
9.50	43:28	2:15	13.38	92 71-108	413	63 23-72	1/6
10.00	46:04	2:36	11.51	93 68-112	485	61 17-83	5/2
10.50	48:07	2:03	14.60	100 63-122	411	66 18-88	3/6
11.00	50:07	1:59	15.09	98 78-116	390	72 35-79	5/3
11.50	52:12	2:05	14.36	97 78-110	405	66 22-78	2/3
12.00	55:02	2:50	10.60	90 62-107	509	58 25-78	2/3
12.50	57:32	2:30	12.00	93 74-109	465	57 16-86	3/3
13.00	59:48	2:17	13.17	90 68-110	410	60 17-74	1/2
13.50	1:02:14	2:26	12.34	93 69-110	452	60 20-72	4/2
13.53	1:02:34	20	6.23	81 70-86	780	47 33-52	0/1

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

62 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:43	3:28	More
1km	2:12	3:32	More
Mile	3:43	3:43	More
5k	12:23	3:59	More
5 miles	20:39	4:08	More
10k	26:11	4:13	More
10 miles	45:34	4:33	More
Half	59:59	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	44:49	4:29
20km	56:58	4:35
15 miles	1:10:06	4:40
20 miles	1:36:18	4:49
40km	2:02:23	4:55
25 miles	2:03:11	4:56
42km	2:09:10	4:57
50 miles	4:24:39	5:18
56 miles	4:59:54	5:21
100 miles	9:28:36	5:41
112 miles	10:44:20	5:45

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