Mon 3rd Jun 2019 at 6:00pm by stu12321

Run > General

Follow User
0 👍

Time
30:13
Miles
3.66
Min/mi
8:15
Pacing
51%
WAVA
58.79
Stride(cm)
107
Cals
418
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 113cal 5.78/0mph
2) 1m - 8:08(8:08/m) 113cal 7.38/0mph
3) 1m - 7:07(7:07/m) 116cal 8.44/0mph
4) 0.66m - 4:35(6:54/m) 76cal 8.69/0mph

10:23 8:08 7:07 4:35

Pin Map

0mi in 0

Pace

37%

20%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	59	59	7:55	179 174-188
0.25	2:17	1:18	10:21	170 118-182
0.38	3:20	1:03	8:28	176 174-180
0.50	4:24	1:04	8:31	180 176-182
0.63	7:29	3:05	24:37	168 118-180
0.75	8:27	58	7:44	177 174-180
0.88	9:21	54	7:13	180 178-182
1.00	10:23	1:02	8:17	181 178-184
1.13	11:25	1:02	8:15	182 176-186
1.25	12:26	1:01	8:07	183 180-186
1.38	13:34	1:08	9:03	178 172-184
1.50	14:39	1:06	8:45	177 174-180
1.63	15:41	1:01	8:11	183 180-186
1.75	16:39	58	7:46	184 182-186
1.88	17:34	55	7:18	182 180-184
2.00	18:32	58	7:45	185 182-188
2.13	19:26	55	7:16	186 184-188
2.25	20:20	54	7:09	184 182-186
2.38	21:15	55	7:20	185 184-186
2.50	22:09	54	7:14	185 182-186
2.63	23:03	54	7:12	186 184-188
2.75	23:55	52	6:55	186 182-190
2.88	24:48	53	7:07	186 184-188
3.00	25:38	49	6:34	188 184-190
3.13	26:25	47	6:19	190 186-192
3.25	27:17	52	6:55	189 184-192
3.38	28:07	50	6:38	190 188-192
3.50	29:01	54	7:11	189 188-192
3.63	29:57	56	7:30	187 184-190
3.66	30:13	16	7:03	186 184-188

Cadence

183 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	183	3.6	28:03	7:41
Walk	7.2	118	0	2:10	2:16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	52.90%	More
800m	3:17	6:37	60.50%	More
1km	4:09	6:42	62.27%	More
Mile	6:50	6:50	64.38%	More
5k	25:20	8:09	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	64.49
5km	25:02	8:03	59.79
5M	43:14	8:39	56.43
10km	55:29	8:56	54.94
10M	1:35:48	9:35	52.63
Half	2:10:37	9:58	50.69
20M	3:32:19	10:37	49.42
Mara	4:49:28	11:03	48.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry