Mon 3rd Jun 2019 at 6:00pm by Mandyr

Run > General

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Time
22:51
Miles
2.13
Min/mi
10:44
Pacing
79%
WAVA
48.68
Stride(cm)
91
Cals
185
Cadence
165
BPM
162
%MHR
94.5
B/mi
1734
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:25(6:28/km) 156/185bpm 80cal 9.27/0kmph
2) 1.61km - 11:05(6:53/km) 167/176bpm 94cal 8.72/0kmph
3) 0.21km - 1:22(6:37/km) 165/172bpm 11cal 9.06/0kmph

10:25 11:05 1:22

Pace

18%

15%

23%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	158 135-185	1642	174 172-178
0.13	1:19	40	10:44	152 142-161	1632	174 170-178
0.19	1:53	34	9:00	142 136-150	1278	170 168-172
0.25	2:35	42	11:11	149 146-151	1666	161 90-174
0.31	3:15	40	10:38	153 148-157	1626	155 120-172
0.38	3:55	41	10:51	155 152-160	1681	170 166-176
0.44	4:33	38	10:06	159 157-160	1605	169 166-172
0.50	5:12	39	10:25	157 156-162	1636	169 164-174
0.56	5:51	38	10:16	160 159-163	1642	169 166-170
0.63	6:30	40	10:34	161 156-164	1702	169 166-174
0.69	7:10	40	10:36	157 154-159	1665	168 164-172
0.75	7:53	43	11:23	161 158-164	1834	167 164-170
0.81	8:32	39	10:29	158 153-166	1656	169 166-172
0.88	9:11	39	10:17	153 150-155	1574	169 166-174
0.94	9:49	38	10:08	158 152-167	1601	166 162-170
1.00	10:27	38	10:14	162 160-166	1658	165 160-168
1.06	11:07	39	10:30	160 157-164	1680	167 162-176
1.13	11:51	44	11:43	169 162-174	1981	163 160-166
1.19	12:25	34	9:08	171 167-173	1562	165 162-168
1.25	13:01	36	9:37	167 165-170	1607	167 164-170
1.31	13:51	50	13:19	169 165-172	2250	153 120-168
1.38	14:45	54	14:23	162 153-170	2330	148 34-164
1.44	16:11	1:26	22:56	161 144-166	3692	159 104-166
1.50	16:54	43	11:30	161 144-168	1852	156 104-178
1.56	17:34	40	10:39	167 165-171	1780	170 166-174
1.63	18:09	35	9:26	168 165-170	1585	167 164-168
1.69	18:47	38	10:06	165 162-170	1667	164 142-168
1.75	19:28	41	10:49	164 161-165	1775	166 164-168
1.81	20:06	38	10:11	168 165-171	1710	165 164-168
1.88	20:45	39	10:24	170 168-175	1769	167 162-170
1.94	21:33	48	12:42	171 168-174	2171	160 116-244
2.00	22:22	49	13:06	173 169-176	2265	159 120-176
2.06	23:08	47	12:25	166 159-172	2061	168 120-172
2.12	23:46	38	10:34	164 159-172	1732	171 168-174

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (244 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	167	2	21:34	10:33
Walk	8.7	114	0.1	2:04	26:15
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	38.98%	More
800m	5:03	10:10	42.41%	More
1km	6:26	10:21	43.46%	More
Mile	10:23	10:23	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	46.54
5km	34:06	10:59	48.88
5M	56:27	11:17	48.20
10km	1:11:05	11:26	47.93
10M	1:57:42	11:46	47.70
Half	2:36:43	11:58	46.80
20M	4:05:25	12:16	47.04
Mara	5:26:44	12:28	46.80

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