Mon 3rd Jun 2019 at 5:00pm by hellen

Run > General

  • Time
    38:27
  • Miles
    4.03
  • Min/mi
    9:32
  • Pacing
    0%
  • WAVA
    53.75
  • Stride(cm)
    95
  • Cals
    363
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.1
  • B/mi
    1315
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 136/149bpm 89cal 6.4/6.68mph
2) 1m - 9:23(9:23/m) 145/153bpm 95cal 6.4/7.16mph
3) 1m - 9:38(9:38/m) 135/150bpm 86cal 6.23/7.24mph
4) 1m - 9:49(9:49/m) 141/149bpm 91cal 6.12/6.62mph
5) 0.03m - 15(9:12/m) 145/146bpm 2cal 6.52/5.91mph
9:23 9:23 9:38 9:49 15

Pace

15% 3% 32% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:42 118 101-139 1145 181 122-186
0.25 2:20 1:08 9:01 135 133-138 1217 183 182-184
0.38 3:30 1:10 9:21 135 133-138 1261 182 180-184
0.50 4:40 1:09 9:15 136 134-139 1258 182 180-182
0.63 5:50 1:10 9:20 140 138-142 1306 182 178-184
0.75 7:17 1:27 +20 11:36 141 134-148 1635 179 128-198
0.88 8:29 1:12 9:36 144 142-146 1381 181 180-182
1.00 9:42 1:14 9:48 145 142-149 1421 179 176-182
1.13 10:52 1:10 9:22 150 147-153 1405 179 178-180
1.25 12:04 1:11 9:29 149 146-151 1414 180 178-182
1.38 14:13 2:09 +59 17:13 141 132-147 2428 175 116-186
1.50 15:26 1:13 9:45 148 145-151 1444 181 180-182
1.63 16:38 1:12 9:36 149 145-152 1430 179 178-180
1.75 18:29 1:51 +40 14:50 143 127-149 2120 179 176-184
1.88 19:37 1:08 9:01 136 126-143 1227 179 176-182
2.00 20:44 1:07 9:00 144 143-145 1296 178 176-180
2.13 21:56 1:12 9:35 143 140-146 1370 179 176-180
2.25 2:00:48 1:38:52 +1:43:00 13:10:56 126 93-150 99658 178 176-180
2.38 2:07:19 6:31 52:07 129 121-138 6723 179 178-182
2.50 2:08:39 1:20 10:39 137 134-138 1460 179 176-182
2.63 2:10:08 1:29 +16 11:53 136 129-142 1617 180 176-186
2.75 2:11:19 1:11 9:28 141 137-143 1336 180 178-182
2.88 2:13:45 2:26 +1:19 19:29 125 97-144 2435 171 112-180
3.00 2:14:57 1:12 9:32 141 140-143 1345 181 178-182
3.13 2:16:09 1:13 9:42 141 139-144 1367 179 176-184
3.25 2:17:20 1:10 9:23 142 140-145 1332 177 176-178
3.38 2:19:11 1:51 +40 14:47 127 115-144 1878 178 176-180
3.50 2:20:24 1:13 9:46 138 125-145 1348 179 176-182
3.63 2:21:38 1:14 9:51 145 142-147 1428 177 176-178
3.75 2:23:21 1:44 +29 13:48 144 134-149 1988 177 176-178
3.88 2:24:38 1:17 10:14 137 128-148 1403 176 174-178
4.00 2:25:54 1:16 10:06 147 144-149 1485 176 174-178
4.03 2:26:09 15 9:13 145 144-146 1337 178 176-180

Heart

138/153max
  • Show Beats/Mile

Cadence

178 (198 max) Stride Length: 95cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 41.73% More
800m 4:34 9:11 44.82% More
1km 5:46 9:16 46.24% More
Mile 9:38 9:38 46.96% More
5k 2:15:30 43:37 11.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 55.32
5km 28:48 9:16 54.93
5M 48:51 9:46 52.84
10km 1:02:11 10:00 51.97
10M 1:45:27 10:33 50.40
Half 2:22:19 10:52 48.73
20M 3:47:39 11:23 47.84
Mara 5:07:14 11:44 46.88
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