Mon 3rd Jun 2019 at 5:00pm by hellen
Run > General
-
Time
38:27
-
Miles
4.03
-
Min/mi
9:32
-
Pacing
0%
-
WAVA
53.75
-
Stride(cm)
95
-
Cals
363
-
Cadence
178
-
BPM
138
-
%MHR
80.1
-
B/mi
1315
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 136/149bpm 89cal 6.4/6.68mph
2) 1m - 9:23(9:23/m) 145/153bpm 95cal 6.4/7.16mph
3) 1m - 9:38(9:38/m) 135/150bpm 86cal 6.23/7.24mph
4) 1m - 9:49(9:49/m) 141/149bpm 91cal 6.12/6.62mph
5) 0.03m - 15(9:12/m) 145/146bpm 2cal 6.52/5.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:42 |
118 101-139 |
1145 |
181 122-186 |
0.25 |
2:20 |
1:08 |
9:01 |
135 133-138 |
1217 |
183 182-184 |
0.38 |
3:30 |
1:10 |
9:21 |
135 133-138 |
1261 |
182 180-184 |
0.50 |
4:40 |
1:09 |
9:15 |
136 134-139 |
1258 |
182 180-182 |
0.63 |
5:50 |
1:10 |
9:20 |
140 138-142 |
1306 |
182 178-184 |
0.75 |
7:17 |
1:27 +20
|
11:36 |
141 134-148 |
1635 |
179 128-198 |
0.88 |
8:29 |
1:12 |
9:36 |
144 142-146 |
1381 |
181 180-182 |
1.00 |
9:42 |
1:14 |
9:48 |
145 142-149 |
1421 |
179 176-182 |
1.13 |
10:52 |
1:10 |
9:22 |
150 147-153 |
1405 |
179 178-180 |
1.25 |
12:04 |
1:11 |
9:29 |
149 146-151 |
1414 |
180 178-182 |
1.38 |
14:13 |
2:09 +59
|
17:13 |
141 132-147 |
2428 |
175 116-186 |
1.50 |
15:26 |
1:13 |
9:45 |
148 145-151 |
1444 |
181 180-182 |
1.63 |
16:38 |
1:12 |
9:36 |
149 145-152 |
1430 |
179 178-180 |
1.75 |
18:29 |
1:51 +40
|
14:50 |
143 127-149 |
2120 |
179 176-184 |
1.88 |
19:37 |
1:08 |
9:01 |
136 126-143 |
1227 |
179 176-182 |
2.00 |
20:44 |
1:07 |
9:00 |
144 143-145 |
1296 |
178 176-180 |
2.13 |
21:56 |
1:12 |
9:35 |
143 140-146 |
1370 |
179 176-180 |
2.25 |
2:00:48 |
1:38:52 +1:43:00
|
13:10:56 |
126 93-150 |
99658 |
178 176-180 |
2.38 |
2:07:19 |
6:31 |
52:07 |
129 121-138 |
6723 |
179 178-182 |
2.50 |
2:08:39 |
1:20 |
10:39 |
137 134-138 |
1460 |
179 176-182 |
2.63 |
2:10:08 |
1:29 +16
|
11:53 |
136 129-142 |
1617 |
180 176-186 |
2.75 |
2:11:19 |
1:11 |
9:28 |
141 137-143 |
1336 |
180 178-182 |
2.88 |
2:13:45 |
2:26 +1:19
|
19:29 |
125 97-144 |
2435 |
171 112-180 |
3.00 |
2:14:57 |
1:12 |
9:32 |
141 140-143 |
1345 |
181 178-182 |
3.13 |
2:16:09 |
1:13 |
9:42 |
141 139-144 |
1367 |
179 176-184 |
3.25 |
2:17:20 |
1:10 |
9:23 |
142 140-145 |
1332 |
177 176-178 |
3.38 |
2:19:11 |
1:51 +40
|
14:47 |
127 115-144 |
1878 |
178 176-180 |
3.50 |
2:20:24 |
1:13 |
9:46 |
138 125-145 |
1348 |
179 176-182 |
3.63 |
2:21:38 |
1:14 |
9:51 |
145 142-147 |
1428 |
177 176-178 |
3.75 |
2:23:21 |
1:44 +29
|
13:48 |
144 134-149 |
1988 |
177 176-178 |
3.88 |
2:24:38 |
1:17 |
10:14 |
137 128-148 |
1403 |
176 174-178 |
4.00 |
2:25:54 |
1:16 |
10:06 |
147 144-149 |
1485 |
176 174-178 |
4.03 |
2:26:09 |
15 |
9:13 |
145 144-146 |
1337 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
41.73% |
More |
800m |
4:34 |
9:11 |
44.82% |
More |
1km |
5:46 |
9:16 |
46.24% |
More |
Mile |
9:38 |
9:38 |
46.96% |
More |
5k |
2:15:30 |
43:37 |
11.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
55.32 |
5km |
28:48 |
9:16 |
54.93 |
5M |
48:51 |
9:46 |
52.84 |
10km |
1:02:11 |
10:00 |
51.97 |
10M |
1:45:27 |
10:33 |
50.40 |
Half |
2:22:19 |
10:52 |
48.73 |
20M |
3:47:39 |
11:23 |
47.84 |
Mara |
5:07:14 |
11:44 |
46.88 |
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